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The content discusses the importance of maintaining a healthy work-life balance for overall well-being. It highlights the negative impact of overworking and not taking breaks, leading to burnout and decreased productivity. It emphasizes the need to set boundaries, prioritize self-care, and engage in activities outside of work to recharge. The article also suggests effective strategies for achieving a better work-life balance, such as establishing a routine, delegating tasks, and seeking support when needed. Ultimately, maintaining a balance between work and personal life is essential for optimal mental and physical health.
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