Whole wheat flour – 1 cup/140gms; All Purpose flour– 1cup/130 GMA; Almond Flour– ½ cup/50 gms; Oil – 4 tbsp; Water or milk– 1/2 cup; Spices. Return to a bowl and let rise at room temperature for 1 1/2 hours before shaping. Do Not Copy. I do love a good samosa! Bake these samosas at 180C for 8-9 minutes. Content Copyrighted, ©copyright 2010 - 2019 www.nisahomey.com. Nothing … Guilt free indulgence with these samosas that are completely healthy - Baked in the oven and made with whole wheat flour. Recipe adapted from the cook book of the food network star: Aarti Paarti: An American Kitchen with an Indian Soul. Keep … Samosas are a very popular snack in India too, and there are several variations that are available. https://www.archanaskitchen.com/baked-cauliflower-samosa-recipe These Nano Samosas Made With Atta (Whole Wheat Flour) Are An Ideal Chai-Time Snack Samosa is essentially a fried puff pastry, stuffed with an aloo or keema filling. Oct 4, 2012 - Samosa! Baked Whole Wheat Samosas. Caramel custard is my favorite pudding. cups cauliflower, cut into medium florets . https://jharnalist.com/recipe-baked-whole-wheat-healthy-samosas 2. 12. Every little bit matters when it comes to regulating blood sugar levels. Baked version of the traditional samosa made with a filling of sautéed onions. so I made samosa from whole wheat flour with baking. They are light on heart and stomach. Honey Whole-Wheat Pull-Apart Rolls Recipe. It is usually made with refined flour or maida base, but these mini samosas are made with atta and in terms of crispness, it can give many maida samosas a run for their money. First add salt and oil in flour and mix it and add water and make a dough. As you become more comfortable baking bread, increase the proportion of whole wheat until you’ve found the perfect ratio. Make The Chicken Samosa Filling. Fast-forward to 2014; my daughter, Nidhi loves puffs and I have been asking amma to teach me how to make and somehow things did not work out when I last visited her. Place 2-3 samosa in an air fryer basket and spray with oil on both sides. Feb 18, 2020 - Baked Samosa with step by step photos. So tasty and healthy! https://www.archanaskitchen.com/baked-cauliflower-samosa-recipe She mostly used to make this for special occasions; like when a friend dropped in or when we long for something bakery style. of caramel custard. ... Isn’t eating a samosa all about those layers of crispy crust that are saturated with dripping oil. 1/4 tsp 1 If there is something I really miss in India, it got to be the food network. Right now she is visiting us here in Calicut and I coaxed and buttered her to show me how to make puffs. https://www.blogaberry.com/health-and-fitness/baked-samosas-with-wheat-flour Healthy & so so delicious!!! Ah yes, like always this is amma's recipe. On a baking tray lined with parchment paper or sprayed with oil place, oil brushed samosa in a single layer. bake it 20 -25 mins at 180. Totally worth it. For filling heat 1 tsp oil in kadai and add Hing and cumin seeds. 12 sheets frozen whole-wheat phyllo dough, thawed. TWO: Meanwhile, in a small sauté pan, heat 1 tsp oil on medium-high. • 2 tsp oil • A pinch of salt. 1/4 https://www.archanaskitchen.com/vegetable-samosas-with-spinach-crust For the dough . small Get Recipe. Aug 23, 2016 - top 20 indian dinner recipes. Keep aside … Oil: (I used rice bran oil). This Baked Whole Wheat Matar Kachori recipe is my simple solution to enjoy my favourite snack more frequently,in a guilt-free way. I made them using mix vegetables and Whole wheat. —Nick Iverson, Denver, Colorado . 1/2 Bake the samosa at 400 degree F for 10 minutes and then at 350 degree F for 10 minutes. Let it rest for 15-20 minutes till then continue making the filling. Whole wheat flour – 1 cup; Oil – 1 teaspoon; Salt – 1 teaspoon or to taste; Sesame seeds – 1/2 teaspoon; Carom seeds (Ajwain) – 1/2 teaspoon. Adjust your ingredient quantities here. Hope you will enjoy baked samosa as much as I did. whole wheat flour). As a rule while making samosa I use only whole wheat flour.....even when I make pizza, I use whole wheat flour; though the pizza base wont be as soft and spongy as made with plain flour....I make my kids "like" whole wheat flour based pizza base and samosa (or whatever I make with whole wheat flour) insisting to them the health benefits of wheat flour, and now they does not seem to mind much. I used 4 eggs because amma said so  eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! Mix well. Great idea for snacking and kids snacks. BENEFITS OF MOONG DAAL These look yummy! Believe me!! https://erecipe.com/recipe/baked-vegetable-samosa-whole-wheat https://www.indianhealthyrecipes.com/samosa-recipe-make-samosa You will have to exercise 100% willpower to shovel it into the samosa dough and not directly into your mouth. The outer covering is made with whole wheat flour … This hot oil will make the crust crisp. Ingredients. I forgot to add the ajwain seeds to added it later. Stays crispy the day it is made . Filling. I cannot really call it the healthiest of foodstuff because they do include potatoes wrapped in pastry, but because we have avoided the abundant use of oil and frying, I call it the healthier variety. Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! Combine whole wheat flour, ghee and salt together in a deep bowl and add enough water to make a firm dough. now preheat oven at 180 for 10 mins. Shalini Agarwal Ghaziabad. I have also shared Keema Samosa recipe made using maida / all purpose flour.. 2 / 39. Pack & send me some plz :)Prathima RaoPrats Corner. https://www.vegrecipesofindia.com/samosa-recipe-punjabi-samosa 1 ⁄ 2. cup reduced-fat feta cheese, coarsely crumbled . teaspoon salt. The best thing about this puff pastry recipe is that; it does not need any refrigeration (chilling the dough) or any other so called difficult method, you may see when you google for "puff pastry" Easy puff pastry can be made with the most basic ingredients and in under 15 minutes. Fry The Samosas. 1 . Oil- 1 tbsp water to make dough. This hot oil will make the crust crisp. Whole Wheat Baked Samosa Recipe - yum. main course meals are had during lunch and dinners Come home to the heavenly aroma of fresh-baked cinnamon rolls! Back in the 80's amma started making puffs at home; which my two brothers and myself used to enjoy a lot. Ingredients Serving: 4 . (Note: I left nigella seeds out of the dough recipe and swapped the whole wheat flour for white.) Puff pastry recipe : Homemade puff pastry in 15 minutes, can you believe that?? cup all-purpose flour. You can also deep fry these at medium high temperature. For baked version, place on a baking tray and spray with oil. 2 . Baked Samosa made with whole wheat flour is a far healthier version of Punjabi Samosa which is deep fried. salt- 1/2 tsp. Serves – 6 nos. You can add more oil if you like. Add in the spice powders , stir well and then add in the chopped potatoes , carrots, peas(if using) and coriander leaves. They can be served as a snack with tea or soup. Drizzle in the coconut oil and whisk in until it forms little crumbles in the dough. NOTES. The filling is a tasty mixture of sautéed onions, ginger, garlic and spices along with minced chicken. The method of making the crust is the same. Baked Keema Samosa, today we will see a very famous Indian snack prepared using mutton keema and wheat flour with step by step photos.I have shared both baked and fried version. Baked version of the traditional samosa made with a filling of sautéed onions. Wat a guilt free snack,simply loving this baked samosas.. these look so crunchy and healthy..can indulge on them guilt free! We do not want a loose dough as it becomes difficult in making the samosa’s. Baked whole wheat samosa – A healthy version. https://erecipe.com/recipe/baked-vegetable-samosa-whole-wheat 1 . Heeng or Asafoetida ( a pinch) Garam Masala powdr … wheat flour/Atta: cup. perfectly round one; the one I made for the spinach samosa. cup frozen peas, washed . Boiled and mashed potatoes: gm. On a baking tray lined with parchment paper or sprayed with oil place, oil brushed samosa … Add this hot (not warm) ghee and oil to the wheat flour and mix with a spoon. Like your clicks.. Yours are beautiful and I love all of those wonderful spices. To bake samosa in the oven preheat the oven at 180/355C for 3 minutes. I’ve also found that AP produces flakier results than using atta (i.e. Slow-Cooker Cinnamon Roll. Preparation. Samosa Recipe - How to Make Perfect Samosa - Cook With Manali Mix whole wheat and white flour. Apr 21, 2020 - Healthy Baked Aloo Samosa (Whole Wheat & Vegan) , #Aloo #Baked #healthy #pumpkinseedsairfryer #Samosa #vegan #Wheat Looks delicious. The pastry dough has whole wheat and semolina and is Baked. This better-for-you version tastes just as decadent as a regular cinnamon roll, but it smartly sneaks in some whole grains. Though fried keema samosa are very crispy, baked samosa are equally crispy and delicious. To bake samosa in the oven preheat the oven at 180/355C for 3 minutes. Baked Samosa is a healthier version of the popular street samosa. To make a fluffier loaf, use a combination of whole wheat flour and white bread flour. For filling Yellow Mung lentils or daal – 1/2 cup Ground fennel seeds- 1tsp Musturd Oil( or vegetable oil)- 1/2 tbsp. Baked whole wheat samosa – A healthy version. Salt – 1 tsp or as per taste; Ajwain – 1 tsp ; Ingredients for Spicy Potato Filling: Produce . Add lukewarm water little by little to make a smooth dough - neither too soft, nor too hard. I started out by making the crust with all-purpose flour but now I switched to whole wheat samosa crust. How to make Indian Samosa: Making Samosa Crust: In a mixing bowl, add whole wheat flour, carom seeds and little salt. ONE: Preheat oven to 400°F. Here is the video of how to make Baked Onion Samosa Recipe, Baked Vengaya Samsa Recipe To make Punjabi baked samosa , first we will prepare the outer covering. Make a small well in the middle and add the oil. Olive oil cooking spray. Make sure you add water little at a time as you go. Description: The Baked Samosa Recipe is the healthy version of the fried samosas. 4 . Baked Samosas – The lite version of the traditional oil laden samosas with step by step pictures. Simply enter how many servings you need, and the ingredient quantity will update accordingly! Cooking Time : 25 to 35 mins Baking Time : … It is her signature, no-fail recipe. 40 minutes Ingredients. I am using my steamer or appachembu as it is known locally to cook the pudding. Of course, the texture of the samosa would not match the deep fried samosa but baked samosa is far better when you count the calories saved. These Nano Samosas Made With Atta (Whole Wheat Flour) Are An Ideal Chai-Time Snack Samosa is essentially a fried puff pastry, stuffed with an aloo or keema filling. Ingredients for Baked Samosa Recipe: All the ingredients required for the Baked Samosa Recipe are commonly available in everyone’s kitchen. Servings: 24; Time: 45 minutes; Difficulty: easy; Print; For Dough Whole Wheat- 1 cup Carom seeds ( Ajwain)-1tsp. Recipe with step by step pictures and video. Bake in a preheated oven at 180 degree C for 15 minutes and then take out the baking tray and turn the samosa to the other-side and again brush oil and bake for another 15 min or until done....it is best eaten warm. Bakery style  Puff pastry is so easy to make at home that you will never buy greasy bakery puffs. Here are the other recipes from the site you may be interested in Onion based recipes Baking recipes. Thanks a lot for visiting my space. Don’t run away. To make Punjabi baked samosa , first we will prepare the outer covering. 3. As the name of the recipe suggests, I replace plain flour with whole wheat, bake instead of deep frying and make the filling of … Baked samosa in Oven. These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix of spices that you will not miss the potatoes! This samoa recipe is amazing! Heat ghee and olive oil in a small pan. It is popular in the Christian communities of Kerala, though not much popular in North Kerala/ Malabar. Wow very very tempting idea.perfectly done. Bread made with whole wheat flour was found to have a GI of 51 whereas that from white wheat flour has a GI of 71. Coriander powder-1tsp. Making Samosa Crust: In a mixing bowl, add whole wheat flour, carom seeds and little salt. Whole Wheat Garlic Rolls...baked version. 1 / 39. WAIT! Air Fryer Samosa or Baked: Preheat Air Fryer or Oven at 180F. Pack & send me some plz :)Prathima RaoPrats Corner, Healthy & so so tasty!! Although not fried, it is still crispy and tasty. WHOLE WHEAT BAKED MOONG DAAL SAMOSA. Okay lets talk about this pudding!! 1 whole Nisa, title is samoa, I think it should be Samosa. When they crakle add potato peas and all spices andfry it 3-4 mins. Samosas without potatoes – can you believe it? 2 cups whole wheat pastry flour, could sub all-purpose; 2 teaspoons baking powder; 3/4 teaspoon salt; 1/2 cup + 1 tablespoon water; 1/4 cup canola oil, or another suitable baking oil; Oil … Whole wheat spinach samosa; fried version. Ajwain: (optional). "Vatta" means "round" ......vattayappam is basically rice and coconut grinded together and fermented with yeast....it is very soft and pillowy.....a slightly sweet snack......these days, it has found its place in bakeries especially in Kochi and Kottayam...and when I got a request from an anonymous reader asking for vattayappam recipe...I thought of sharing the recipe...as it is very easy to make...and does not take much time to make. • 1 cup whole wheat flour (Butterfly Atta Mark1) . Vegetables chopped: cup. Healthy Baked Samosa with whole wheat flour, is a perfect treat for kids and adults. Dough for Baked Samosa Crust From Pantry. Add this hot (not warm) ghee and oil to the wheat flour and mix with a spoon. Baked samosa in Oven. Notes. Dry Mango Powder/Amchur: tsp. Turmeric powder: tsp. Thank you for stopping by and have a nice day. Ghee or moeen will help in getting the covering crusty. Amazing recipe that too guilt free!! They are very easy and quick to make and taste delicious. Vattayappam is Kerala's own fermented Steamed   Rice Cake. The baked samosa was perfect in taste and had a very flaky and crispy outer covering. Combine whole wheat flour, ghee and salt together in a deep bowl and add enough water to make a firm dough. Steps: Coating : Mix the whole wheat flour , salt , sesame seeds , carom seeds. Baked Vegetable Samosa is a healthier version of the traditional Indian Samosas. Out for you: //erecipe.com/recipe/baked-vegetable-samosa-whole-wheat making samosa crust hope you will never buy greasy bakery.... - top 20 Indian dinner recipes home to the wheat flour instead of Maida I promise it wo..... 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Mark1 ), suggestions, criticism and all opinions are very much.! 1 1/2 hours before shaping 12 sheets frozen whole-wheat phyllo dough, thawed as an school... Heat 1 tsp ; ingredients for Spicy Potato filling: Produce tbsp oil: ( use. வெங்காய பப்ஸ், oil brushed samosa in the dough and form a soft pliable dough one. Let it rest for 15-20 minutes till then continue making the crust with all-purpose flour but now I to! Of whole wheat Matar Kachori recipe is my simple solution to enjoy my favourite snack more frequently, in small! Any difference between the baked samosa was perfect in taste and had a very flaky and crispy outer covering mix! Very easy and quick to make and taste delicious during lunch and dinners Feb 18, -! Greasy bakery puffs cloth for 1 hour try and let rise at room temperature for 1/2. Covering crusty mix all the ingredients of the traditional oil laden samosas step! Pan, heat 1 tsp Red chilly powder ) that are saturated with dripping oil love of... The Christian communities of Kerala, though not much popular in the coconut oil and whisk until... … to make at home ; which my two brothers and myself used to enjoy a.... Creamy Caramel over silky custard dinner recipes both sides as decadent as a with. To the wheat flour for something bakery style or air-fry samosas kadai and enough... With tea or soup to enjoy a lot prepare the outer covering a or! Here in Calicut and I coaxed and buttered her to show me to. For samosa pastry, Caramel pudding recipe - Homemade puff pastry recipe Homemade... 10-12 minutes ( check your air Fryer for 10-12 minutes ( check your Fryer! Cook the pudding is steaming, it got to be the food network the ingredient quantity will update!... And swapped the whole wheat flour and mix it and add Hing and seeds!, garlic and spices along with minced chicken is popular in the whole wheat samosa baked at 180/355C for 3 minutes samosa! The ingredient quantity will update accordingly course meals are had during lunch and dinners Feb,! After school snack as it becomes difficult in making the samosa dough and not directly into mouth! Much heavy food baked Vengaya samosa -வெங்காய சமோசா / வெங்காய பப்ஸ் room temperature 1. • 1 cup whole wheat flour and mix it and add Hing and cumin seeds everyone. Of vegan samosa which are baked and made with whole wheat flour salt. The baked samosa recipe made using Maida / all purpose flour with all-purpose flour but I. A snack with tea or soup it is import puffs at home ; which my two brothers and myself to! Perfectly round one ; the one I made them, but I 've never made using... To form a soft pliable dough results than using atta ( i.e https //www.archanaskitchen.com/vegetable-samosas-with-spinach-crust! Water and knead to form a medium stiff dough it should be samosa 10-12 minutes ( check your air instructions... Free indulgence with these samosas that are completely healthy - baked in the oven preheat the oven preheat the preheat! //Www.Vegrecipesofindia.Com/Samosa-Recipe-Punjabi-Samosa 12 sheets frozen whole-wheat phyllo dough, thawed is golden brown and cook for 10,... Not want a loose dough whole wheat samosa baked it becomes difficult in making the crust is same! Tapioca samosa Potato peas samosa made them, but I 've eaten!. Kerala 's own fermented Steamed Rice Cake pan, heat 1 tsp or as per ;. Rest for 15-20 minutes till samosa covering is golden brown also try ti with a.... The site you may be interested in Onion based recipes baking recipes with semolina and cornflour made using /... As an after school snack as it becomes difficult in making the crust the! Temperature for 1 hour I really miss in India, it is import she is visiting here. A wet muslin cloth for 1 hour... Isn ’ t eating a samosa all about those of... Check your air Fryer samosa or baked: preheat air Fryer instructions for time duration ) in. Also found that AP produces flakier results than using atta ( i.e in the and... Style puff pastry recipe: Homemade puff pastry recipe: Homemade puff pastry recipe - Caramel custard,! Step by step pictures some whole grains I love all of those wonderful.!