If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until … Info. There is so much difference between the two potatoes. 0 from 0 votes. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Instructions. Classic Shepherds Pie is traditionally made with lamb. Cook for 7-8 minutes or until the mushrooms release their juices and begin to reduce down. Add sweet potatoes to a pot of water with salt. Sweet Potato Lentil Shepherds Pie is a healthy mid-week meal idea that can be made ahead of time. Once soft, mash them with the butter and set aside. You can also make it in batches to freeze and serve when you don't have much time to cook. 465 calories; protein 19.5g; carbohydrates 82.3g; fat 8.8g; sodium 353.1mg. Then, add garlic and cook for a minute. Heat the milk and butter until melted and mix through the mashed potato. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. Then, add garlic and cook for a minute. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. An easy and colourful vegan shepherd's pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food. Add the flour, tamari, and Worcestershire sauce (if using). You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. Updated December 31, 2019 Vegan Hoppin’ John is simple and inexpensive and, according to legend, may just ensure you a year of happiness and prosperity. Both of them are root vegetables. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Total Fat: 2 g Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast. Place sweet potatoes in a large pot and fill with water until they’re just covered. Honey can be substituted for the maple syrup, if you aren't vegan. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Today’s #LunchBreakLIVE chef is Vanessa Marsot, founder of Ellora Wellness Global. There are lots of ways to reinterpret shepherd’s pie in a healthy, vegetarian version, and while I searched for inspiration, I fell in love with Laura’s Garden Keeper’s Pie.I had a batch of sweet potatoes, so I decided to replace the mashed potatoes with the sweet ones, while the meaty texture was to come from my favorite legume – lentils. It's definitely a change from a traditional shepherd's pie, but it's a new and tasty change. And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Peel sweet potatoes. Cook, stirring gently, until soft and tender, about 5 minutes. I would also like to experiment with different seasonings, perhaps less cinnamon and adding something savory such as soya sauce or Worcestershire sauce. You can use any … To make the topping: Preheat the oven to 400 F. In a medium bowl, mash the sweet potatoes with the tamari, thyme, nutmeg, and pepper. Making the filling is quick and easy. Preheat the oven to 375 degrees F. Mash the sweet potatoes with a potato masher. Sweet potato lentil shepherd’s pie is most definitely one of them. In the tray that you will use to go into the oven to make the shepherd’s pie, mix the cooked lentils, the tomato sauce and the mushrooms, even the surface. Why Sweet potato mash. Once the veggies are softened, add the prepared lentils to the pan. Stir. *drools*. I found it overall very tasty but the sauce a bit too runny. Join the 21-Day Vegan Kickstart. The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Blend until smooth. Source: No gift befits the food-obsessed people in your life like a cookbook. Vegan Shepherd's Pie is such a comforting and healthy dinner. Carbohydrate: 54 g I even cut out white potatoes which is just…sad. This recipe is perfect for Thanksgiving. It boasts a ton of plant protein from the lentils and mushrooms, which most definitely makes it a Power Plate.. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. You saved Vegan Shepherd's Pie with Sweet Potato to your. Let it sit for 5 minutes or so, then serve. Reduce heat to medium-low and simmer until softened, about 20 minutes. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. Lentil Shepherd’s Pie with Sweet Potato Mash This comforting mushroom and lentil shepherds pie with sweet potato mash is perfect for a wholesome, healthy meal! It’s so simple to make this sweet potato pie! Next time I'll cut back on the amount of vegetable broth. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Bring to a boil and cook for 8 to 10 minutes or until … Heat coconut oil in a saucepan over medium-high heat. It was a nice surprise when I was asked to review a recipe for the new cookbook titled Truly Healthy Vegan Cookbook. Print Pin Rate. Place the Maris Pipers into a large pan of cold salted water over a medium heat. This is a crazy month for the North East. Cover and cook the lentils for 10 minutes or until tender over the medium heat. This vegan sweet potato pie is so rich and creamy, no one will believe it’s vegan. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ©2020 Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine, Alzheimer’s Disease Research Without Animals, Zucchini Noodles With Garlic-Roasted Tomato Sauce, white button or cremini mushrooms or 2 cups minced cauliflower (1 pound, about 3 cups). Cottage pie is a classic of British cuisine. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Season with salt and pepper as needed and set aside. Why Sweet potato mash. Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. Drain and leave to one side. Protein: 16 g The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. Used less water in the stock and made it in small oven casserole dishes - like in the photo. In a saucepan bring to boil water and add lentils. It's loaded with lentils, and chickpeas, and veggies that are sauteed in chili-like spices. Calories: 283 As the mixture thickens again, add the lentils and the remaining water and continue to stir. It’s one of those classic dishes that your whole family will love. This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. Let it thicken and bubble, then remove the pot from the heat. Chill Time: 1 hour 20 minutes. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. … Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). This pie was medicine for my body and soul. Sweet potatoes are from the morning glory family, and white potatoes are nightshades. Cook Time: 1 hour. Currently, I’m deep in an elimination diet which you can read about here. Vegan Sweet Potato Shepherd’s Pie 5 servings Source: Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. Fiber: 12 g It’s not just any sweet potato mash, it’s cheesy sweet potato mash which is the perfect topping for the flavourful lentil and mushroom filling. Good for lunch and dinner! Boil the sweet potato cubes in salty water until tender (about 15 minutes). Mix through the peas and pour into the pie dish. Bake for 20-25 minutes, until browning around the edges and bubbly. https://www.bosh.tv/recipes/serious-shepherds-pie-bosh-vegan Reduce the heat to medium-high for a few minutes to cook out the raw flavor of the flour. Prep Time: 1 hour 20 minutes. Making the filling is quick and easy. And, the No-Bake Chocolate Peanut Butter Cookies can be made the night before you want to serve. Fry the onions, garlic and a pinch of salt, in a drizzle of olive oil over a medium heat for 5 minutes, until the onion softens. Add comma separated list of ingredients to exclude from recipe. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. https://www.emilieeats.com/sweet-potato-shepherds-pie-vegan-gluten-free This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Transfer … Bring to a boil over … Well, good question. Smooth the sweet potatoes over the filling, using a spatula. Boil for 15-20 minutes, until fork tender. 2 ½ sweet potatoes, peeled and chopped, or to taste, 1 tablespoon nutritional yeast, or to taste (Optional), Back to Vegan Shepherd's Pie with Sweet Potato. Both full of flavor, gluten-free, … How to Make Vegan Shepherd’s Pie. https://sweetpotatosoul.com/2018/12/sweet-potato-shepherds-pie.html https://www.oneingredientchef.com/sweet-potato-shepherds-pie Add lentils, tomatoes, stock, and maple syrup. Sauteed onions and garlic in a thick creamy tomato sauce with lentils and sweet potato mash! Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Sweet Potato Shepherd’s Pie. Preheat the oven to 350 degrees F (175 degrees C). In this version, we swap the ground meat for a plant-based meat alternative . I do agree with someone who said to cut back in vegetable stock. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. Let’s have a vegan Thanksgiving with sweet potato, lentil, pecan shepherd’s pie! Shepherd’s pie is already pure comfort when made with white or golden potatoes, but it becomes even more blissful when topped with sweet … Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes. Allrecipes is part of the Meredith Food Group. Reduce the heat, and simmer for about 30 minutes, or until softened. How To Make Vegan Sweet Potato Pie. Mash until smooth. Drain sweet potatoes and place in a large mixing bowl; mash lightly. this link is to an external site that may or may not meet accessibility guidelines. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Using a potato ricer or masher, process the potatoes until fluffy. Also, used slightly less cinnamon and added 1 tbsp Worcestershire sauce. Sweet, smells & taste awesome, and great texture. The filling can be made in a food processor for a quick and easy fall dessert the whole family will love. Sweet potatoes are a staple for many on this holiday, and sweet potato casseroles or shepherd pie’s land on many tables. This meal is specially made during St. Patricks but can be enjoyed all year long! Add the almond milk. Your daily values may be higher or lower depending on your calorie needs. Sweet Potato and Edamame Shepherd’s Pie This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Boil the peeled sweet potatoes until tender, about 30 minutes. When the lentils are done, preheat the oven to 425ºF and heat the olive oil in a large skillet (or dutch … I miss them. Preheat oven to 350F. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes. It’s easy to make, delicious and healthy. There's a twist to the recipe with mashed sweet potatoes on the top while mushrooms and carrots are baked with the lentils on the inside. Which basically means I’m really limited on what I can eat. A great other option would be to use lean ground meat. Sodium: 845 mg. Prevention starts today. While the sweet potatoes are cooking, prepare the filling. Preheat oven to 400°F. The sweet potatoes are rich in beta-carotene, which may help to support eye health. Peel and chop all the potatoes into rough 2cm chunks. To make the shepherd’s pie filling, saute the onion, celery, carrot and garlic for 5 minutes. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Amount is based on available nutrient data. Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton. Congrats! From Big Vegan… My last few months have been occupied with raw vegan desserts as I finalised my dessert ebook and prepared cakes for an annual vegan festival in my city. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. Place the pot back on the stove and set it over medium-low heat. Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. Learn how to make this classic winter warmer with recipes from around the world. Well, good question. There is so much difference between the two potatoes. A nutrient-dense vegan main dish. Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. Classic Shepherds Pie is traditionally made with lamb. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Just cover and let them sit in the fridge. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Add the onions, carrots, and celery and cook for another 3-4 minutes. This Sweet Potato Shepherd’s Pie has been a total staple for me. Turkey Sweet Potato Shepherd’s Pie. The Filling. Drain well, transfer to a bowl, mash with a fork, add the olive oil, crushed garlic and a pinch of … Percent Daily Values are based on a 2,000 calorie diet. Stir in the tomato paste and add a few tablespoons of the water. All Gifts by 12/31 Matched up to $150,000! Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional … A flavorful lentil stew is blanketed by a layer of mashed sweet potatoes and garnished with fresh thyme. Healthy Moroccan shepherd’s pie with a creamy sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Information is not currently available for this nutrient. Cut into 1-inch chunks; Fill a large pot with water; bring to a boil and add potatoes. Stir in the oil, non-dairy milk, salt, and garlic powder. 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