Pack this in your suitcase before your next trip…you won’t regret it. Good job on another great post :-) That is my two cents. Beautifully illustrated and bravely thought out, ‘That’s Why We Don’t Eat Animals’ is a good starter book for children aged 6-10 years to learn more about veganism or vegetarianism. His book displays just that, covering topics that range from memory-supporting foods to the role of caffeine in Alzheimer’s development. But it most certainly can help those who are obese and suffering from serious health concerns to really turn around their health. Forget about craving cheese. Ships from and sold by Amazon.com. But let’s be honest, having a bunch of beautiful books on your shelf at home doesn’t just look pretty but will also keep you on track and maybe even spark the interest of people around you. Dedicated to producing recipes with only 10 ingredients or fewer, you can be sure that Dana’s recipes won’t involve tons of chopping, prepping, or clean-up afterwards. of your site? ‘Linus the Vegetarian T.Rex’ tells the story of Linus, the herbivorous T. Rex that prefers to pick vegetables instead of prey on his leaf-eating neighbors. Eat to Live, Dr. Joel Fuhrman’s second book on this list, could be the antidote to these problems. Women have their very own needs and functionalities, all of which need to be paid special attention, whether you’re plant-based or not.Read how to achieve and maintain a healthy body weight; lower your risk of breast cancer and heart disease; build healthy bones and protect against osteoporosis; deal with conditions like migraines and arthritis; handle PMS and cramps and even improve your fertility. Yes, a vegan diet can work for any age…and ‘Never Too Late to Go Vegan’ proves it! Eating Animals, by Jonathan Safran Foer. I love your resource list of books and documentaries, especially and where to find them. Gaining weight uncontrollably? However, that’s not how Joel Fuhrman looks at it. I notice that several of my favorites are on your list as well. ‘But I Could Never Go Vegan!’ is every vegan’s kitchen savior, with recipes to suit every palate and craving. Undoubtedly the book with the most compelling title on this list, How Not to Die is an excellent read from Dr. Michael Greger, a physician, author, and world-renowned lecturer. ‘Animal Liberation’ depicts the graphic scenes of animal cruelty and suffering that is rife today in the world’s farms and laboratories. Her extensive education and experience shines in Food Over Medication, a book that educates readers about the effects of over-medication and offers hope and alternative solutions to common health ailments and diseases. Its very well written; I love what youve got to say. Simply Vegan. ‘Even Vegans Die’ is a must-read for anybody curious about how they can improve care for themselves – and others – in times of both wellness and sickness. Taking a host of medications? But with all this new information around living a vegan lifestyle, where should you even start? And if praise from the medical community wasn’t enough, high-profile figures have credited Dr. Esselstyn for improving — and even saving — their lives. Not only do they know how to get damn tasty grub on our plates (and fast), they’re also adored for their straight-talking, no-nonsense conviction that real food is ALWAYS best. An advocate of a plant-based lifestyle, Peter is passionate about using science-based nutrition to prevent & reverse disease. You’re right, Veggie Planet deserves its place here as well. The richest countries eating the most animal products have brought about the sickest populations and finally, more and more health experts start recommending vegan diets. And it does beg the mention of so many other titles. Why We Love Dogs, Eat Pigs, and Wear Cows, Melanie Joy, The Essential Vegan Travel Guide, Caitlin Galer-Unti, Vegan for Her, Virginia Messina & JL Fields, Never Too Late to Go Vegan, Virgina Messina & Carol J. Adams, But I Could Never Go Vegan!, Kristy Turner, Minimalist Baker Everyday Cooking, Dana Shultz, Vegan with a Vengeance, Isa Chandra Moskowitz, Vegan for Life, Jack Norris & Virginia Messina, The Healthiest Diet on the Planet, John McDougall, Prevent and Reverse Heart Disease, Caldwell Esselstyn MD, That’s Why We Don’t Eat Animals, Ruby Roth, Linus the Vegetarian T. Rex, Robert Neubecker, The 40+ Best Vegan Books You Must Get Your Hands on in 2020. T-SHIRTS; TANKS; HOODIES; ALL; New. Join Twitter Facebook Google Plus You Tube Instagram ‘The Oh She Glows Cookbook’ features over 100 recipes covering entrees, snacks, light bites, desserts and breakfasts, each one delivering a hit of hearty, soul-healing goodness. Expect Vanilla Bean Chocolate Chip Cookies, Pumpkin Pie Smoothies, Cinnamon French Toast and Sneaky Chickpea Burgers. Dr. Joel Fuhrman is a board-certified physician, New York Times best-selling author, and the president of the Nutritional Research Foundation. It also offers plentiful advice on caring for older relatives who aren’t vegan; as well tips on navigating the grocery store and restaurant menus (for new vegans). Cooney draws on more than 80 years of historical research in his reasoning, including empirical studies in social psychology, communication, network studies and social marketing. Liz, We apparently have to overhaul the article soon and include some of the books people, including you, have mentioned here. I have (and love!) Whether you’re a runner looking to transition to a plant-based diet, or a long-time vegan looking to get into running, athlete Matt Frazier is your man. The Over-50 Guide To Adopting and Thriving on a Plant-Based Diet. The book contains a compelling review of research on everything from flu to micro and macronutrients, and also packs in over 80 plant-based recipes, a two-week menu plan, and a helpful lists of superfoods that support immunity. So much like minded information and information I dreamed of having in one place myself some day and here it is! No one is more respected and revered in the cardiovascular community that Dr. Caldwell Esselstyn. I recently bought and am enjoying “The Homemade Vegan Pantry” by Miyoko Schinner, “Vegan Richa’s Indian Kitchen” – only started this journey in late June 2017 and I am LOVING every minute! ‘Never Too Late to Go Vegan’ targets the most common issues that those over 50 may face with their ethical diet. https://www.momthemuse.com/my-books/, Please consider including Dr. Will Tuttle’s book “The World Peace Diet”. But maybe you could a little more in the way of content so people could Vegan Nutrition Guide, by Virginia Messina MPH, RD Everybody eating a mostly or entirely vegan diet should learn the basics of vegan nutrition. His book is brilliant! Although a newly published book in the vegan fore, Caitlin Galer-Unti’s ‘The Essential Vegan Travel Guide’ is a must-have for any traveling vegan. Though there have been significant strides in our awareness of animal welfare in the decades since this book was written, ‘Animal Liberation’ is as relevant today as it ever was. First the award-winning blog and now a smash-hit cookbook, Dana Shultz’ ‘Minimalist Baker’ has garnered huge success thanks to its simple, stress-free way of cooking. Best, Thanks for your input, we will keep your suggestions in mind :) The Starch Solution by Dr. John McDougall. And Miyoko’s Homemade Vegan Pantry, as Liz mentions, is one of the most used books in my kitchen! Thanks for checking in! 1881 37. Starting with an explanation of why whole foods are nutritionally superior to processed foods for athletic performance, Brazier introduces his comprehensive 12-week plan that will help any athlete enhance their performance and recovery time, and create healthier habits. It also helps us take the best care of ourselves so that we may not harm our legacy of compassion. Thank you again Alena, nice work and all best of luck on the ‘next 40’ article! Laura, Hey Laura, The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. 6 Expert Tips for Growing Mint (Plus a Nutritional Benefits Breakdown), Wowsers! Your email address will not be published. My personal favourites are Neal Barnard’s – he wrote the forward to my vegan book, ‘The Alkaline 5 Diet’ too :-) By advocating a fully plant-based, oil-free diet for those whom traditional medical procedures had not worked, Esselstyn saw improvements in angina symptoms, a drop in cholesterol levels and a marked improvement of blood flow to the heart. ‘Vegan With a Vengeance’ has been praised for bringing ridiculous simplicity and gut-busting flavor to vegan food, without breaking the bank. Best I health, mind and heart, It’s a must-have page turner for those looking to boost their natural defences and remain disease-free. Having been passionate about traditional cardiology since the early... 2. Author: Scott Jurek. Tales from a vegan runner – that’s what you get in Eat and Run by the legendary Scott Jurek. Starting of course with the ethical and environmental effects of eating meat, Joy also turns much-needed attention to the meatpacking workers themselves – the hazards they face – and of course the vast negative health implications for millions of Americans every year. Shop the Simnett Nutrition Approved clothing line below! Combining disease-fighting whole plant foods with step-by-step training programs for every ability, ‘Shred It!’ is the ideal book for anybody looking to improve their athletic performance, their physique, or even for current weight trainers looking to transition to a plant-based diet. We will definitely add a few gems to this article as time goes by but we had to limit the number of books somewhere plus we haven’t read all of these other books on the market. Warmly, Kristy Turner takes all your usual go-to meals and turns them on their head, in a completely cruelty-free and of course insanely delicious way. Hi, I am also writing vegan, humorous and rhyming children’s books: Again with her heartwarming yet sage illustrations, Roth explains how things like avoiding sea life centers, circuses, leather, and products tested on animals while instead of buying local and organic food can all make a huge difference in creating a fairer, more compassionate world. I would like to read The Cheese Trap, Proteinaholic, Preventing and Reversing Heart Disease, Finding Ultra, Eat and Run, Animal Liberation. Now, ‘The Forks Over Knives Plan’ is putting all of that knowledge into action, with an easy-to-follow, step-by-step meal makeover plan to start you on the path to plant-based success. Though there has been plenty of buzz about superfoods, Power Foods by Dr. Neal Barnard is a carefully researched and compellingly written book on the topic. Written by world-renowned ultra-distance athlete Rich Roll and his chef wife Julie Piatt, ‘The Plantpower Way’ holds Roll’s secrets to long-lasting health and longevity, in the form of 120 delicious, family-friendly recipes. Even if you’ve been vegan and traveling for some time, her book contains ingenious tips and tricks that will go a long way to making your plant-based trip even more memorable! Hey Wendy, Her book ‘Plant Powered Families’ delivers over 100, delicious, kid-approved, family-friendly recipes, including many ‘veganized’ versions of your kids’ favorite comfort foods. Which of these vegan books have you read and have inspired you? The below cookbooks are written by some of the biggest names in the vegan movement, who’ve kicked the stereotypes out of the kitchen and into the garbage can. From hearty breakfasts, lunches, dinners, and snacks to life-giving smoothies and juices, you’ll never run out of ideas for what to feed your hungry family. A longtime member of the medical community and a leader in endocrine and breast health, Dr. Esselstyn has been affiliated with the Cleveland Clinic since the late ‘60s. As a doctor, educator, and founder of Wellness Forum Health, Dr. Pam Popper has co-authored nutritional books, sat on the board for the Physicians Committee for Responsible Medicine, and taught with T. Colin Campbell. This was a temporary error caused by a plugin – should now look great and colorful again! I know what a tough field it is to pick from – there is such quality in the listings for vegan and plant-based books! Taking on a vegan lifestyle goes beyond what we eat. Thanks for sharing such an amazing Vegan books. Our content does not constitute a medical consultation. Simple and sustainable vegan cooking takes on a new lease of life in Laura Wright’s cookbook. Above all, ‘Never Too Late to Go Vegan’ ensures that no matter when you decide to make the change, a vegan diet can work for all. Their program focuses on the benefits of starch throughout human history and in disease prevention. The Future Is Vegan Unisex T-Shirt #2 $ 28.00. This is a fantastic list! Cheers, plants, and peace to all, You guys have done that. ‘The China Study’ is one of the most comprehensive studies ever done on human health and nutrition. Starting with the proven benefits of a plant-based diet and then debunking the myths that surround it, you’ll soon be ready to dive into the plant-based lifestyle head first using their accessible, science-backed knowledge. In his book, Reversing Diabetes, Barnard outlines new scientific research about the disease, including new monitoring standards, findings, and case studies of those who have reversed their disease. Most of his programs and teachings are based upon the findings in this book, which he compiled nearly 30 years ago after an extensive research trip to China where he and his team studied the long-term relationship between diet and disease development. If you wish to take your health one step further, a whole food plant-based diet (WFPB) may be for you. All rights reserved. Whether you’re cooking for one or for many, Angela has plenty of delights up her sleeve that will keep their tasters coming back for more. In nearly every case of meat-eater or vegetarian turning vegan, cheese is often the thing that stands in their way.In ‘Cheese Trap’, Dr. Neal Barnard MD explains just what it is that makes cheese so addictive; the harm it could be doing to our health, and how everything the dairy industry tells us is a myth. Even if your genes hold a history of disease, from cancers and heart disease to diabetes and high blood pressure, Greger lets you in on the foods to eat that will lower your risk and ensure you don’t have to be a victim. The book offers a host of recipes, lifestyle suggestions, and information about continued and long lasting optimal health. No matter how conscious you already perceive yourself to be, ‘Millennial Vegan’ can help you take it further. Her recipes have been described as vibrant, warm, comforting, fuss-free, helping you connect with food and nourish your body with nature. So many amazing sources of information to choose from! The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet. We already have some other ideas about what else to add. ‘The Plant Based Journey: A Step By Step Guide For Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight’ is every newbie vegan’s ‘game plan’ for achieving your health goals. Love, This is THE book that my diet is based on. Marjorie. Are you a vegetarian who’s grown weary of the omnipresent question, “but where do... 3. For those concerned about hereditary heart issues, Dr. Esselstyn’s book may just change your life. From growing up in a conventional ‘meat-and-potatoes’ family to transitioning to a plant-based diet, Jurek shares his tips and experiences of becoming a champion athlete. You could call Dr. Esselstyn one of the prime fathers of this movement and a pretty famous plant-based doctor as well.… Can a whole food plant-based diet really reverse heart disease? If that hasn’t grabbed your attention, The Cheese Trap is filled with more remarkable scientific discoveries about the dark side of dairy, but it also includes more uplifting information about how to break your addiction and embark on a journey to health through a more plant-centric diet. Those looking for preventative measures against common ailments should absolutely read The China Study, which carefully outlines the effects of animal protein, fat, and plant-based diets on long term health. Through his 150 mouth-watering, simple, health-boosting recipes, Rip proves that eating for both your body and the planet doesn’t have to be hard or time-consuming. One of the most striking things is Joy’s dive into the psychological aspects behind how we view and treat other animals. I never felt better! For anyone struggling with food addiction, the troublesome side effects of medicine, or insatiable hunger cues, this is the book for you. Thanks for the hint and enjoy :). Founder of one of the plant-based market’s earliest food blogs, ‘Oh She Glows’ Angela Liddon may just be the queen of delicious, healthy vegan cooking. always a pleasure to hear from you! Going vegan has been the biggest adventure of my life. Whether you’re a new vegetarian or a long-time vegan, this book will bring home very real truths about society and the current food system. Are you a vegetarian who’s grown weary of the omnipresent question, “but where do you get your protein from?” Or, are you a heavy meat eater who’s heard that maybe animal protein isn’t all that great for you? ), Galer-Unti has your back when it comes to stress-free, meat-free travel. What was already hands down the #1 book on vegan nutrition has received a comprehensive update for 2020. New. The main pitfalls of a plant-based diet are easy enough to avoid, once you find out which nutrients are of special interest to vegans. I’m also thrilled to see books by some dear friends of mine, including Lani Muelrath and Caitlin Galer-Unti (Hi ladies!). Backed by great research, McDougall lays out how animal foods and high-fat diet fads fail to keep us truly satisfied, leading to overeating, weight gain, and health troubles. Get your order fast and stress free with free curbside pickup. He owns Vegan Muscle and Fitness, and has been a professional bodybuilder for many years, competing in some of the world’s top events.. Learn techniques of meditation, successfully navigating conversations, and more! You’d be hard pushed to find a doctor as knowledgeable about nutrition as Dr. John McDougall; few are willing to go toe-to-toe with him in debate – such is his reputation. The Thug Kitchen duo are practically superheroes when it comes to the vegan cookbook market. Whether you’ve already made the switch to veganism or are looking to incorporate a couple of vegan meals each week…we all need a bit of culinary inspiration sometimes. But are we actually eating too much of it? Dr. T. Colin Campbell unpacks the low-carb fraud, explaining all things carbohydrate and their effects on the body’s processes and weight controls. Join our newsletter to receive monthly competitions, offers and information on all things vegan. Thanks again for the input, we value it very much :) Barnard’s discoveries are a must-read for anyone diagnosed or caring for someone with diabetes. Written by cardiologist Dr. Joel Kahn, this plant-based diet book will teach … Brendan Brazier’s ‘Thrive’ has rapidly become a go-to guidebook for both professional and non-professional athletes alike. Most health professionals used to believe that once a person had diabetes, they’d have it for life – leading to all kinds of health complications such as worsening eyesight to heart and kidney problems. For anyone facing a diagnosis or for those who have been living with the disease for years, Dr. Barnard’s book offers a new perspective that your doctor may not. It helped me understand the science behind a plant-based diet and proved to me that veganism was the way to go. 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