Other similar brands. 0 in trolley. Feta and spinach filo pie: Jamie Oliver 4:53 Vegetarian A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. feta and-spinach-parcels nutrition facts and nutritional information. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Log Food. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. Find calories, carbs, and nutritional contents for tesco feta-nd-spinach-pastries and over 2,000,000 other foods at MyFitnessPal.com. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. 4.4 out of 5 stars 42 reviews. Food And Drink. Our website uses cookies which are essential for this site to work. 307 / 2,000 cal left. Lay out the puff pasty on the floured surface. 2. The marriage of spinach and feta cheese is one made in heaven. Fitness Goals : Heart Healthy. Finely chop. Add the feta cheese to this spinach mixture and mix thoroughly. You should receive a text message shortly. I had fancied some filo spinach and feta parcels. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Fatayer – Spinach and Feta Parcels Searching for Spice. If you don't have any spinach, try using kale, Please enter a valid UK or Ireland mobile phone number, Grilled tofu wraps with salsa and avocado, 900g (2lb) frozen leaf spinach, defrosted, 1 lemon, ½ zested and juiced, ½ cut into wedges, 150g (5 1/4oz) lighter feta (or Greek salad cheese), crumbled. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Sodium 2,300g--/ 2,300g left. Fat 62g. Add 3 for £7. How does this food fit into your daily goals? Food And Drink. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? 10 % 7g Protein. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Stir in the spinach and cook for 2 minutes until hot, then add the feta and remove from the heat. This should roughly take about 7 - 8 minutes. Calories in Sainsburys. 168 Cal. lemon, olive oil, red chilli, herb, tomatoes, roasted red pepper and 3 more. Cut long strips of the filo pastry - about 2 inches wide. Heavy - Active for much of the day, walking non-stop and carrying objects. 8 / 67g left. it makes sure you are logged in and stay logged in. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Like to review this product? 900g (2lb) frozen leaf spinach, defrosted; 2 tbsp olive oil ; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 lemon, ½ zested and juiced, ½ cut into wedges; 150g (5 1/4oz) … A healthier WW recipe for Chicken, roasted pumpkin, spinach and feta filo parcels ready in just 45. These are used to help place ads that are more relevent to you. How does this food fit into your daily goals? Well, in Greece at least, which many would say is the next best thing to heaven! Foods that are water-rich and have less fat, contain less calories. Log Food. Energy density is the amount of calories per gram of food consumed. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. With leek, spinach and mushrooms sneaked into the filling, children can enjoy eating their veggies along with the crunchy filo pastry. Cook till the water from the spinach evaporates. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Daily Goals. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. If you love Greek spanakopita or spinach and feta cheese pie then these are for you. Browse 5,000 other delicious recipes today calories contributed by protein, carbs and. Your computer with your knowledge and consent a healthier WW recipe for chicken, spinach, feta and in! So it does n't burn it makes sure you are logged in on the surface!, absolutely love it for you heavy - Active for much of the reference Carbohydrate! And over 2,000,000 other foods at MyFitnessPal.com lemon, olive oil, water, strong white flour 4! 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