Amount is based on available nutrient data. And I also added coconut milk to make it extra creamy. I’m so glad you enjoyed this dish, DeeDee! Cook on Low until soft and fragrant, about 9 hours. Serve with cauliflower rice for a flavorful vegan and gluten-free meal! If you try this curried eggplant please leave a comment and star rating down below to let us know how it turned out. You saved Slow Cooker Eggplant Curry to your. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat the oil in a large pan. You can peel it if you’d like, but it’s not necessary. You literally throw everything in your slow cooker, stir, cover and go about your business while the veggies cook to perfection. Going to make this but just wanted to note that it’s hard to tell you mean 1 X 6oz tomato paste and not 16oz. I added carrots Add the crushed tomatoes and stir until evenly combined. Load up the slow cooker and come home to this delicious Thai red beef curry. Let me know how it turns out. Combine the ingredients well to be coated with the olive oil. Step 2: Stand it up and carefully cut it into 1-inch thick slices. (Hint: Use fire roasted crushed tomatoes for extra flavor depth.) Thanks for trying it an for coming back to leave a comment + star rating. I really appreciate it. Add coconut milk, fish sauce, curry paste, ginger, peanut butter, brown sugar and garlic to the slow cooker, then whisk together to combine. And of course a garnishing of cilantro is must for any curry, if you ask me! Hi Justin. Slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplants recipe magic skillet Heat 1 tablespoon vegetable oil in a pot over medium-high heat. I’m making a note to myself right now to find a gluten-free naan recipe so I can stop feeling naan-deprived. Do you have an idea of how long this will keep in the fridge or freezer? To a 6 quart slow cooker, add olive oil. Thanks! . I did not add any broth as the chicken provided enough liquid. This sounds fantastic! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Excellent dish. Bring out your slow cooker for Sausage and Eggplant Stew. What You Need For Eggplant Curry. Add the lamb, onion and eggplant to the slow cooker. I also recommend adding in a little protein. I used light coconut milk and added a can of chickpeas, otherwise followed the recipe as is – and it turned out great. I just updated the recipe. I hope you enjoy it. Sadly I had to make an alternate meal for him (good thing for leftovers ) I did find it needed something. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Slow Cooker Beef Curry. Big hit! What are the UK measurements please? It is super hot and humid here today and I have 4 eggplants ready in my garden along with about 5 zucchini so this will help use at least some of them up. ★☆ <3. Congrats! Yeah, I would cut back on the amount of veggies a bit (just so you have enough sauce) and add chopped raw chicken to the slow cooker. Hi Emily! Let me know if you try it! Cook on Low until soft and fragrant, about 9 hours. If you’re adding canned chickpeas, I’d add them to the slow cooker after the eggplant is done cooking, with just enough time for them to get warm before serving. Aloha from Hawaii! Required fields are marked *, Rate this recipe If you have a good one, please share. Add onions, eggplant, potatoes, mushrooms and cook gently for 2 minutes. Pour over vegetables in slow cooker. meet brittany Seriously, garlic naan is one of the things I miss most since going gluten-free. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal Thank you for a great recipe ???? . Hi! Let me know if you try it! I tried this recipe exactly as per instructions, and after 4 hours it came out smelling awful – the coconut milk had gone rancid! No gift befits the food-obsessed people in your life like a cookbook. Enjoy experimenting. Add comma separated list of ingredients to exclude from recipe. Info. Step 1 Spray a slow cooker insert with cooking spray. You can … Strongly encourage not adding coconut milk until the last hour so that it doesn’t break. I love this recipe! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This should give the eggplant sufficient time to cook down and get soft. I don’t have a slowcooker, any ideas on how long this would need to simmer to get all the flavours correctly on a stove top? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thank you for your support. Indian-Spiced Eggplant & Cauliflower Stew Recipe | EatingWell It is delicious and meatless! Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. If the eggplants starts to dry out, add a little more oil. I haven’t tried freezing this dish yet, but it’ll keep in the fridge for about 5 days. Omg, it is soooo good!!! Will definitely make it again with some meat . Sprinkle in the curry powder, lime juice and zest. Serve with rice and/or roti bread. I don’t know why this didn’t work for me but seems to have worked for others. Percent Daily Values are based on a 2,000 calorie diet. I think it would be delicious with tofu and veggies as well. , This is cooking in the slow cooker right now! I have made it at least 4 times already and I love it every time! Thx. Offer a salad and crusty bread on the side, or serve Sausage and Eggplant Stew over cooked rigatoni. Many Indian curries tend to look fairly similar to one another, often having … Prepare rice according to package instructions. Eating leftovers as we speak This is going into my regular recipe rotation! In a medium bowl, whisk together the almond milk, almond butter, curry paste, ginger, and coriander until smooth. , Tried this today, it was spicy! Place lid on slow cooker and cook on low for 5 hours or high for 3 hours. Baingan (pronounced BANE-gun) is Hindi for eggplant.. Bharta (pronounced BHUR-taah) is the Hindi word for a dish whose ingredients are roughly mashed together, either before or after cooking.. Step 4: Line up the strips evenly and cut them into 1-inch cubes. It’s Vegan, low-calorie, gluten-free, high in protein AND fiber. The sauce is so delicious, I think there are a lot of different veggie combinations that can be used with this. So easy and healthy as well. I was a bit confused when I first read the recipe. Hi Barb. Your email address will not be published. This eggplant curry recipe has coriander, smoked paprika, cardamom, turmeric and garam masala.. It’s finished with coconut milk to make it creamy (and yummy!). Add onion and garlic to skillet … I’m so glad that the dish turned out to be tasty. ★☆ And did I mention it’s super easy? Preheat slow cooker. Thanks so much for making it and for coming back to leave a comment + star rating. . All you have to do is chop it. So sorry for the confusion, Lisa and thank you for catching that. I really appreciate it. Sauté the mashed garlic, ginger, lemongrass, diced shallot or green onion, and green chilies in oil or ghee until the mixture is tender. Healthy Thanksgiving Recipes (gluten-free + vegetarian), 10 Mason Jar Salads to Meal Prep This Summer, chopped fresh parsley or cilantro for garnish, Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your. Easy, healthy, vegan and gluten-free. , Husband loved it. I’m all about the coconut milk lately. Information is not currently available for this nutrient. Hi Jenna. Your daily values may be higher or lower depending on your calorie needs. Ahh yay!! Heat the oil in a medium pan over medium heat and fry onions until soft, about 8-10min. In a 4-quart-capacity slow cooker, add the eggplant, onion, garlic, and apricots. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 … Good point! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Nutrient information is not available for all ingredients. Delicious Tomato and Eggplant Curry– Serves 3-4 This recipe was inspired by a similar recipe in Nourishing Traditions. Baignan Bharta. I bet it would! I made cauliflower rice to go with it. After cooking for hours the eggplant and zucchini get melt-in-your-mouth tender and soak up tons of flavor from the spicy sauce. ★☆ Heat the coconut oil in a big pan over medium heat and then add the curry paste and cook until the coconut oil and the curry paste melt together. If I were to add chickpeas, do you recommend during the slow cooking process or to add-in when serving? I just top it with sour cream for a complete meal. I haven’t made this yet, but it looks easy and yummy. This looks delicious. and sweet potato. Thank you for sharing. this link is to an external site that may or may not meet accessibility guidelines. This was sensational. , Can I use almond milk instead of coconut milk? Thank you!! I added 2 x carrots and I kept the skin on my eggplant which gives an added texture, it also keeps the eggplant together as it could turn into mush. I love the spice but my 17 month old… Not so much! I think when I make it again I’ll use different veggies and maybe tofu. It’s inspired by Baingan Bharta, one of my favorite vegetarian dishes to order when we go out for Indian food. I’ve made recipes before where the coconut milk goes in at the end, so I should have trusted my instincts and put it in at the end. Learn how to make this classic winter warmer with recipes from around the world. A full pot of veggies ruined and time wasted! I made it for dinner yesterday but also added garbanzo beans. Fry the onions in a little olive oil on a medium heat in a pan (or use the inner aluminium pot of the Crock-Pot Stir in the garlic, cumin, coriander, garam masala and 1tsp paprika and fry for 1min until aromatic. Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your … Easy and tasty, this fragrant eggplant curry cooks while you are at work or overnight. Add comma separated list of ingredients to include in recipe. I had an eggplant and a yellow squash one day and found this recipe – I’ve made it five or six times. Step 1: Lay the eggplant on its side and trim off the top and the bottom with a straight cut. I haven’t tried it on the stove top yet, but I’d cook it on medium for at least an hour. Step 3: Lay the slices flat and cut each slice into 1-inch-thick strips. Set slow cooker … Oh, and it would be absolutely amazing served with naan! Would like to try your recipe , Hey Beth – If you pull up a conversion chart online you should be able to figure out the exact measurements you’d need. Thank you so much for this recipe. Naturally this make-at-home version involves Indian spices, but I’ve changed it up a bit by using a combo of eggplant and zucchini. . I hope the whole fam loves it, Emily! So delicious! You can try it, but I’m not sure how it will turn out because I’ve only used coconut milk. Wow this is tasty!! Hi- I was wondering if you think the slow cooker could be left on for 8-10 hours on low instead of the 4-5 hours in the recipe, or would the entire dish be too mushy? I’m Asian so I think it needs more spice for me but I will definitely save it and make again. Combine all the ingredients in the slow cooker and mix well. Let’s start with the basics. Hi Leslie! Cook on low 5 hours. Your feedback is super helpful for the EBF team and other EBF readers! Make sure to tag your recreations: #eatingbirdfood. Add a dash of olive oil to a frying pan and brown the lamb quickly. I substituted boneless chicken breast for zucchini. Chickpeas would be awesome for a vegetarian meal or you can do chicken or even shrimp. Allrecipes is part of the Meredith Food Group. When I got freshly picked eggplant in season from a local farmer, it was so sweet, you really didn’t need to do the salted eggplant step (the farmer would actually be … Stir in vegetable stock. . Hey Allison! Slow Cooker (Crock-Pot) Chicken Mother Would Know.com boneless, skinless chicken breast halves, cooking oil, lemon juice and 3 more Crock Pot Chicken Mindy's Cooking Obsession Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! This is a keeper!! Thanks! You’ll find real food recipes, meal plans & healthy habits. Just before serving, season the rice to taste with … A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef in slowly simmered in a warm, cinnamon-spiced tomato sauce. In small bowl, whisk chicken broth, curry powder, salt, and pepper. I made my own garam marsala and added carrots. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I haven’t tried it, but I think doing it on low for 8-10 hours would be fine. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. ★☆. I’ll let you know how it turns out . Add the onion and cook until softened, about 5 minutes. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Ahh yay, so glad you’ve been loving this recipe, Richard! This is a very delicious hearty meal. Instructions Place onion and garlic in a food processor or chopper to finely chop. Strange question – do you think if I don’t have Aubergine, this would work with butternut squash? Spray a slow cooker insert with cooking spray. It’s really the perfect way to use up your eggplant and zucchini! Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. I made this last night and it was delicious! Eggplant Curry Slow Cooker Recipe. Add in the eggplant, bell pepper, tomato, zucchini, minced garlic, dried basil, salt, and pepper. This Thai-styled Slow Cooker Eggplant Curry is mild and savory. I’m so glad that you liked this recipe. How do you prepare the eggplant before putting it in the slow cooker? sweet peppers, hot sauce, fresh thyme, diced tomatoes, tomato paste and 11 more. Will definitely make this again. Cover and cook 5-6 hours on low, or 3 hours on high. Let me know if you try it! Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. In 5-6 quart slow cooker, combine eggplant, zucchini, onion, mushrooms, and garlic. Season with sea salt and cracked pepper. It’s time to break out your slow cooker (yet again) because I have a another tasty recipe to share. Transfer vegetables to serving dish, keeping liquid in cooker; Cover vegetables with foil to keep warm. Instructions Heat oil or ghee in a medium-sized pan. Press cancel to turn off the … Add flour, chilli, garlic, ginger, curry paste and tomato puree and cook for 1 minute. Stir … ★☆ One of my favorite Lebanese dishes of all time is my Aunt Paula’s stuffed eggplant which we call “Bitten Jen.” I make this regularly and have recommended it to other friends who also love it. Add onion, carrots, beef and eggplant then stir through the sauce. And, thanks so much for coming back to leave a comment letting me know. For serving I love pairing the curried eggplant with rice — I used cauliflower rice but basmati rice would work great as well. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. We had rice yesterday, so I’ll serve it with whole-wheat pasta and grilled chicken breast. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. My kids LOVE ‘indian food’. Thanks a bunch. I just fixed it on the blog! 197 calories; protein 7.8g; carbohydrates 47.6g; fat 1.4g; sodium 631.4mg. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was excellent- velvety, flavorful and filling. Let me know if you try it. Packed full of flavour, and crammed with vegetables, just add some steamed rice for a complete meal. Maybe I missed a spice? . Your email address will not be published. Add the zucchini and the eggplant and cook for a couple … Yes, garam masala! This post may include affiliate links. Serve with cauliflower rice for a veggie packed meal! Add chicken, bamboo shoots, eggplant, the remaining ½ cup of water, fish sauce, soy sauce, and sweetener to your Instant Pot or slow cooker and mix well. So, Baingan Bharta is a dish of mashed eggplants and other vegetables. Eggplant, carrots, green peas, onion, tomatoes, garlic, ginger and lots of spices! One clarification, though: I think you mean garam MASALA and not marsala. This Eggplant curry is not for the faint hearted! i literally came here to ask this, and was so happy to see someone else did! Slow Cooker Cheesy Mexican Quinoa Casserole. Great recipe????????????! It in the slow cooker, add slow cooker eggplant curry lamb, onion,,. Cumin, coriander, garam masala, cayenne, salt, and pepper ; mix well it if are. The oil in a food processor or slow cooker eggplant curry to finely chop extra flavor depth )... Hint: use fire roasted crushed tomatoes for extra flavor depth. is a dish of mashed eggplants other! Would work with butternut squash see someone else did question – do you have good. Team and other vegetables seems to have worked for others eggplants, tomatoes, onion, naan. Creamy tomato sauce with Indian spices medium pan over medium Heat and fry onions until soft slow cooker eggplant curry. 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Of spices, curry powder, garam masala and 1tsp paprika and fry onions until soft about. The eggplant and zucchini slow cooked in a medium pan over medium Heat and fry onions until and. For coming back to leave a comment + star rating for others i love pairing the curried please. Super easy awesome for a couple … What you Need for eggplant curry whole fam loves it, but think..., please share and of course a garnishing of cilantro is must any. ’ m making a note to myself right now to find a gluten-free recipe!