Then the garlic and sprouts were minced, ground and turned into an extract. Their flavour is milder than raw garlic cloves, making them a perfect addition to salads, wraps, or as a baked potato topping. Sodium 489mg 21%. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Nutrition facts and Information for Garlic, raw. Creamy Sauteed Brussels Sprouts with Garlic are steamed in a skillet and sauteed with cream, butter and garlic! ... Calories 363 Calories from Fat 306 % Daily Value* Fat 34g 52%. Bring to a boil; reduce heat. of water. Sprinkle with Parmesan cheese if desired. Place brussels sprouts and garlic in a small saucepan; add 1 in. Brussels sprouts belong to the Brassicaceae family commonly known as the crucifers, the mustards, or the cabbage family. Carbohydrates 13g 4%. Cover and simmer for 6-8 minutes or until sprouts are crisp-tender; drain. While some of the benefits are higher in raw garlic and also garlic sprouts, other components are best in black garlic. Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. https://simpledailyrecipes.com/8594/how-to-grow-your-own-garlic-chives Garlic can lower total and LDL cholesterol.. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol … Potassium 504mg 14%. For comparison, a similar extract was prepared using unsprouted garlic. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Black garlic has recently been discovered to contain twice the antioxidant punch of fresh garlic due to an extensive aging or curing process. Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Their vitamin and mineral content varies based on the variety. Researchers decided to see whether “old” garlic that has sprouted would show any changes in its nutritional powers, so they allowed ordinary garlic to sprout. They are so flavorful and easy to make! Saturated Fat 21g 131%. Cholesterol 112mg 37%. Your Food Diary Use the FatSecret food diary to track your diet. Fiber 4g 17%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 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