0 %--Protein. For a serving per 100g, in a diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 0.12 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.09 g (75% RDA), the amount of Fiber is 0 g and the amount of Sugar is 97.02 g (108% RDA). Nutrition Facts Serving Size: 100 g: Amount Per Serving: 691: Calories % Daily Value * Total Fat 72g: 92 %: Saturated Fat 6.2g: 31 %: Total Carbohydrate 14g: 5 %: Dietary Fiber 9.6g: 34 %: Sugar 4g: Protein 9.2g: 18 %: Vitamin D 0.00mcg: 0 %: Calcium 70.00mg: 5 %: Iron 2.53mg: 14 %: Potassium 410mg: 9 % Sugar nutrition (100 grams). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Get full nutrition facts and other common serving sizes of Brown Sugar including 1 tsp unpacked and 1 tsp brownulated. Cane Sugar has 375 Calories and 100.00 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Daily Goals. If sugar content per 100g is more than 15g, check that sugar (or alternative names for added sugar) is not listed high on the ingredient list. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. 2,000 calories a day is used for general nutrition advice. google_ad_width = 468; For cheese, choose less than 15g per 100g. Sitemap | The basic amount from the general description of sugar is Sugars, brown. The legislation allows for different methods of calculating the nutrient values. There are 16 calories in 1 teaspoon of Sugar. There are 387 calories in 100 grams of Granulated Sugar. For milk, yogurt and icecream, choose less than 2g per 100g. 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. Home | There are 387 calories in 100 grams of Sugar. Refined sugar or sucrose comes as ‘table sugar’ and is the type of sugar that you are most likely familiar with. How many calories in Sugars? Our aim is to provide a comprehensive analysis of the nutritional value content in sugar. Using the list below for the 6 different sugar nutrition entries in our database, the highest amount of nutritional value is found in Sugar-apples, (sweetsop), raw which has a nutritional value of 18. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar, turbinado : 13/100 3. Get nutrition facts in common serving sizes: 100g, 1 tsp, 1 tbsp, 1 cup, 1 serving packet. l 1. There are many different risk factors for obesity, including your dietary habits, level of physical activity, gut (microflora) health, … //-->. google_ad_client = "pub-1393137165073501"; Log Food. Calories, fat, protein, and carbohydrate values for for Sugar and other related foods. How do I know if a food is high in fat, saturated fat, sugar or salt? High: more than 17.5g of fat per 100g Low: 3g of fat or less per 100g . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The detail of nutritional value of jaggery is given underneath: * Nutritional values are based on 2000 calorie per … Sugars, granulated : 13/100. Aim for the lowest saturated content when comparing products. Nutrition Information Pane. Get full nutrition facts and other common serving sizes of Sugar including 1 lump, 2 cubes and 1 individual packet. For this serving in your diet here are the macronutrient calories. Minerals. White, granulated sugar is the most common type of cane sugar, but different types of sugar … google_ad_height = 15; About Food Exercise Apps Community Blog Shop Premium. The basic type of sugar is Sugars, maple, where the amount of calories in 100g is 354 kcal. Nutritional information. SUGAR: Look for products with less than 10g of sugar per 100g. Get full nutrition facts and other common serving sizes of Salt including 1 dash and 1 tsp. Fitness Software | There are guidelines to tell you if a food is high in fat, saturated fat, salt, sugar or not. Sucralose Based Sweetener (Sugar Substitute), Fructose Sweetener (Sugar Substitute, Dry Powder), Sugar in the Raw Natural Cane Turbinado Sugar, Monk Fruit in The Raw Monk Fruit Sweetener. Vitamins. All Rights Reserved. Vitamin C content also varies from 440 mg/100g to 800 mg/100g. 0.1g. Know how much Protein, Fat, Calories, Carbs, Sugar, Fibre, Cholesterol, Vitamins & Minerals. Get full nutrition facts and other common serving sizes of Sugar including 1 tsp and 1 lump, 2 cubes. This list of 6 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugar-apples, (sweetsop), raw through to Sugars, brown where all food items are ranked by the nutritional value. Prot. Initial value. All nutrition information is provided per 100 grams and sometimes per portion. Copyright © 2005-2020 Bodyventures. Any duplication or distribution of the information contained herein is strictly prohibited. Calories, fat, protein, and carbohydrate values for for 100 G Strawberries and other related foods. There are 377 calories in 100 grams of Brown Sugar. The percentage of recommended daily allowance is based on 2000 calories per day. There are 387 calories in 100 grams of Sugar. The range for the other nutrients are as follows; 286 kcal for Calories, 1.94 g for Protein, 0.29 g for Fat, 74.45 g for Carbohydrate, 4.4 g for Fiber, . You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of sugar. It is a better option than white refined sugar because it retains some minerals than refined sugar. PRAL-value +4.4 For a 100g serving the amount of Calories is 76 kcal, the amount of Protein is 0.48 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 19.65 g, the amount of Fiber is 0.6 g, the amount of Sugar is 19.05 g. The difference between the highest and lowest values gives a nutritional value range of 2. Sugar-apples, (sweetsop), raw - nutritional score 18 / 100, Sugar, turbinado - nutritional score 13 / 100, Sugars, maple - nutritional score 13 / 100, Sugars, powdered - nutritional score 13 / 100, Sugars, granulated - nutritional score 13 / 100, Sugars, brown - nutritional score 13 / 100. Welcome to the nutritional calories content in 6 different types of sugar, ranging from 399 kcal to 94 kcal per 100g. Log In. Total Fat Generally choose foods with less than 10g per 100g. Types. 99.6g. Sugar-apples, (sweetsop), raw : 18/100 2. ... see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'sugar' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Richest in Carbs: 100g (33% of DV), Calories: 387kcal (15% of DV). Welcome to the nutritional density value in 6 different types of sugar, ranging from 18 to 13 (out of a maximum of 100) per 100 Calories (kCal). 1. For the food Sugars, brown the typical serving size is 1 cup packed (or 220 g). Low Fat Recipes | Register | Sign In There are 58 calories in 100 grams of Pears. Get full nutrition facts and other common serving sizes of Sugar including 1 Guideline amount per fl oz of beverage and 1 tsp. If the product contains Saturated fat Permitted nutrition claims: LOW ENERGY. Carbs. Nutrients. We have listed most acceptable values according to our analysis report. Calories, fat, protein, and carbohydrate values for for 100 G Butter and other related foods. 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