Approximately 20 – 25 minutes. Love that it is now tradition for you too! A delicious side that has become a holiday staple for me and my family!   I will put this into regular rotation since we eat sweet potatoes frequently. Mix nuts, sugar and flour in medium bowl. It’s so customizable too. They can be small like a potato or grow as big as 5 feet long. Store the potatoes in single servings for lunches throughout the week. Website by Seaver Interactive LLC, Sweet Potato Casserole with Pecan Crumble, Sweet Potato Casserole with Candied Pecan Crumble. Reduce inflammation – due to the high level of choline in sweet potatoes. The boil them and place in a large mixing bowl and mix together to make mashed sweet potatoes. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! The only adjustment I made was I baked the sweet potatoes instead of boiling (I loathe peeling potatoes). Bake sweet potatoes in the oven for 40-50 minutes or … What makes this sweet potato casserole healthy? Watch carefully so they do not burn. Step 1: Mashed Sweet Potatoes. Filed Under: Side Dish Tagged With: Sweet Potato. Lucky for us grandma would make those and this sweet potato casserole with pecans so we never had to choose!. A staple at our Thanksgiving table, this gluten-free side dish is as good as dessert ... creamy and perfectly flavored sweet potatoes topped with the yummiest pecan crumble. Add in cinnamon, brown sugar and salt. Use your blender or immersion blender to whip them smooth. Yes, this recipe can be easily made ahead of time. sweet potatoes are the perfect side dish! I’ve never made this recipe with canned sweet potatoes. These potatoes work really great for meal prep too. Everyone liked it better than the one topped with marshmallows. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy More on that in the next section. It’s perfect if you’re clean eating this Thanksgiving. Dot with 2 tablespoons of … I’m always searching for ways to add nuts! A simple sweet glaze made with coconut oil, cinnamon, ground ginger, salt, black pepper and maple syrup transforms these little sweet potato rounds into something spectacular. Reduce heat to medium, cover and continue a slow simmer. Boil the cubed potatoes until tender, about 15-20 minutes. I am guessing you would add them when you actually mash the potatoes. Thanksgiving in our family is always a big holiday with lots of people (17 this year! So happy everyone loved it! Transfer the potatoes to a bowl and let cool slightly. Pairs with other dishes well and is always a crowd-pleaser! The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. https://www.theblendergirl.com/recipe/healthy-mashed-sweet-potatoes Healthy Gluten-Free Family Store potatoes in an oven safe casserole dish and rewarm at 350 degrees for about 20 – 30 minutes if you will be serving for a family. Spoon into 13x9-inch baking dish. Sprinkle with pecan topping. It was a request by my family to make this every holiday. Happy Thanksgiving! There is the sweet potato part that is creamy, sweet, and delicious. Cover them with water, bring to a boil, and lower the heat to medium-low. Would like to make with canned sweet potatoes and not half and half. I made this for Thanksgiving and it was a huge hit! These are great! I made it dairy free last year which was a little lighter but still so delicious! To make the cooked, cooled, and mashed sweet potatoes, peel 3 large or 4 medium sweet potatoes, cut them into 1-inch slices, and put them in a saucepan. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Ingredients you most likely already have and you just need to grab some sweet potatoes. Preheat the oven to 170C. Haha I understand! Roast at 400ºF for about 25 minutes. On top of this, is a crunchy, sweet pecan mixture that compliments the sweet potato mixture beautifully. butter and sweet potatoes to a saucepan. Happy you all loved it! Fill a 9″x13″ rectangular casserole dish with mashed sweet potatoes and then topped it with the pecan crumbles. Healthy Mashed Sweet Potatoes are a favorite in my house. COPYRIGHT © 2020 COOKING UP MEMORIES. Add the sweet potatoes and cook until soft and … Place the pot over medium-high heat and bring to a boil. Required fields are marked *. If you prefer candied yams with marshmallows (or without) I have a recipe for that too. Use a hand mixer or … Reduce to a simmer and cover, cooking for 20 minutes, or until the sweet potatoes … This classic sweet potato casserole with pecans and marshmallows is light, fluffy, and has just the right amount of sweetness. Once your taters … Transfer to he prepared casserole, and bake, stirring 2 or 3 times, until potatoes are caramelized and bubbly, 30 to 35 minutes. Drain, reserving some cooking liquid. Thank you, Argo® Corn Starch, for sponsoring this post! Place on a lined baking sheet and bake for 1 hour until they are completely soft inside, and fork tender. So save room on your plate for a generous portion… you’re going to love it! I don’t see in your directions when to add the salt, cinnamon and brown sugar. Mix well. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. This looks so good! Recipe gives original and dairy free options. Season with 2 tablespoons Kosher salt. Hi! ), turkey of course and lots of sides! I was looking for a super quick way to have mashed sweet potato (as a change from baked/roasted) & this definitely fit the bill. PRIVACY POLICY. So for this recipe, I decided to add TWO cups of pecans which gives this recipe tons of texture and crunch. Bring a large pot of water to a boil (no need to salt). The cream may curdle, but don’t worry, it will smooth out when you mash the potatoes. Use the canned coconut milk; not the variety purchased in the carton. Thanks! 2) No Marshmallows, No Flour, No Nonsense. I’ve made this side for both friendsgivings/Thanksgivings, and Christmas the past 2 years, and already everyone has been hounding me reminding me to bring it again this year – which I’m planning to do with pleasure! This is one of our favorite Thanksgiving side dishes and even though this Thanksgiving is much smaller than years past (just the 4 of us! Creamy, perfectly flavored and just the right amount of pecan crumble. Spread out pecans on the prepared baking sheet in a single layer and allow to cool. Serve immediately. Butter-Pecan Mashed Sweet Potatoes ... and salt into potato pulp. cause concern please let us know. Stir in … Thanks for sharing. I love that these potatoes are made on the stove top and not in the oven! The Best Mashed Sweet Potatoes with Pecans. Add the apple, pecans, paprika, cumin, dill, and salt. Once your sweet potatoes are cooked, use fork to mash them, then set them aside. Cover with water and boil the sweet potatoes until fork-tender, about 20 minutes. Will take a couple minutes if using a fork, faster if using your hands. Happy Thanksgiving! All you’ll need is 10 whole food ingredients. Love this. Judy, you are correct. Read More Once the butter is … Bake, uncovered, 25 to 30 minutes longer or until sweet potatoes … It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. Spread sweet potato mixture into a 9x13 or 11x7 baking dish depending on how thick you want it. Cook until liquid evaporates, stirring constantly, about 2 more minutes. This will definitely be our new go-to sweet potato recipe for holidays! Remove potatoes from oven, and set aside until cool enough to handle. Traditional sweet potato casserole starts with butter, milk and a decent amount of brown sugar. Scroll down to see the recipe and leave a comment if you try. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Maple Mashed Sweet Potatoes with Candid Pecans, Crasins and Chives are absolutely delicious. If you bake it immediately, while the sweet potatoes are still warm, it only bakes for 30 minutes. Thank you! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans Lower in calories and carbohydrates than a regular potato. But the pecans make this dish tastes like a real desert treat. Not sickening sweet and gooey like we had when I was a kid. https://www.tasteofhome.com/recipes/pecan-sweet-potato-bake Instructions. This Orange and Pecans Sweet Potato Casserole recipe is perfect for Thanksgiving! And frankly would like a big bowl right now. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe It’s creamy, naturally sweet and the topping made of toasted pecans, spices and crisp bacon, adds the perfect crunch and savoriness to this recipe. New! Maple Roasted Sweet Potatoes with Pecans is my interpretation of a recipe redux. Remove potatoes from heat. Unsalted butter. ), this dish is still making it to our table! You'll receive a confirmation email with a link to your download! Sprinkle evenly with cranberries. How to Make the Best Sweet Potato Casserole with Pecans. If using a taller and narrower baking dish, halve the ingredients for the topping. I can’t wait for you to make it. and gluten-free all purpose flour (we use GF Jules – affiliate link). Mashed Sweet Potatoes are the perfect holiday side dish or make them for an easy weeknight dinner. I decided to add some toasted pecans to this recipe to add an extra layer of flavor. Thanks so much for letting me know! So happy you loved this! Another delicious recipe! Then send it to the oven to bake! Your email address will not be published. To a bowl, add the chickpeas and roughly mash them with a fork. Oven bake the sweet potatoes for 45 minutes to an hour, depending on their size. When potatoes are done, drain and add buttermilk, margarine, and spices and mash together. Magnesium – The magnesium found in sweet potatoes can help reduce stress and anxiety. You then mix these mashed sweet potatoes with the eggs, butter or dairy free butter, heavy cream or coconut cream, vanilla, nutmeg and all spice to make the most luscious creamy and tasty filling! While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast. Looks delicious. info@healthygffamily.com This small batch recipe for two makes a great holiday side dish. If any ads After about 40 minutes in the oven, you’ll get a warm, smooth, creamy (but not heavy) sweet potato filling topped with crunchy pecan brown sugar topping. Enjoy! In a mixing bowl, first whisk together eggs and sugar before adding in butter and vanilla extract. I don’t think even my mom could tell the difference! Combine well. Spray your serving dish lightly with Pam and put the potatoes in it. Preheat oven to 375ºF. roasted sweet potatoes with maple & pecans This roasted sweet potatoes recipe really emphasizes the ‘sweet’ without requiring you to take an immediate trip to the dentist. Healthy Sweet Potato Casserole Ingredients. This dish is characterized by its smooth mashed sweet potato filling which puffs up slightly when cooked like a souffle. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. I’ve made this with both heavy cream and coconut milk – both do the trick. let me know if you try. Cover the pan and cook for about 15 minutes, or until the potatoes are very tender. A longtime family recipe, I've recently updated it with a dairy-free option that I think is better than the original! Recipe from my Aunt, it tastes totally indulgent. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Transfer the sweet potato casserole ingredients to the 9x13 baking dish. Last year I lightened it up a bit and made it dairy-free… still so good! If top is browning before the center is hot, cover with foil and continue baking. In this recipe, toasted pecans and creamy sweet potatoes … Thanks for stopping by. Sweet Potato – some recipes use canned sweet potatoes … If you assemble the casserole a day ahead and refrigerate, then bake, it will take longer — closer to 60 minutes– to warm up. Bake the potatoes until almost tender, 25 to 30 minutes. If you are making them for the holidays, you will certainly appreciate one less dish in the oven. You’ve seen a lot of sweet potatoes recipes that have the melted marshmallows on top but here’s a different take on a sweet ‘tater casserole recipe. Melt the remaining 2 tablespoons butter in a skillet over medium heat until just beginning to brown, … It’s creamy, perfectly flavored and has just the right amount pecan crumble which becomes just a little caramelized when it bakes and is sooooo yummy! Mix in pecans and remaining 1 Tbsp of butter. Help fight off diabetes – Sweet Potatoes are relatively low on the glycemic index, which means they release sugar into the bloodstream slowly, unlike other starchy foods. Stir frequently to keep potatoes from sticking or burning on the bottom. Well this Smoky Mashed Sweet Potato with Pecans was born out of one of those weeks where I couldn’t stop eating mashed sweet potato. The whipped sweet potatoes also have some cinnamon, maple syrup, sea salt and coconut milk mixed in for a fun coconut twist and loads of cozy, delicious, perfect holiday flavour. . Fall 2020... I’ve added a cooking video to this page you so you can see how easy it is to make our Gluten-Free Sweet Potato Casserole with Pecan Crumble! The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! We ask our advertisers to exclude all Top with pecans. Mix 1/4 cup of the brown sugar, orange juice, vanilla, 1/2 teaspoon each of the cinnamon and ginger, and salt in large bowl. Slip off the skins. I love sweet potato but I haven’t tried the mashed version. Love it! Everyone loved it including one guest who claimed he didn’t like sweet potatoes but then got a second helping. Candy Sweet Potatoes Ingredients. Using a potato masher or large fork, mash until there are no lumps left. Carefully peel the sweet potatoes under cold water. Cook the potatoes until they become super tender. Add cinnamon, brown sugar and salt. In the meantime mix together the brown sugar, pecans, gluten free all purpose flour and butter or diary free butter to make the crumble topping. Sprinkle the pecan mix over the top. More Sweet Potato Recipes. The butter, milk, and a little sugar bring out the taste of the sweet potatoes. Use a pastry blender or 2 butter knives to cut the butter into the oatmeal or flour mixture. Step 3 Variation 1 Maple Bacon Price per serving: $85 Prepare master recipe through step Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. This will also save you some time! Thank you! Here’s what you’ll need: Boiled Sweet Potatoes: Instead of baking, I boil my sweet potatoes to create a similar creamy texture to my mashed sweet potatoes. Approximately 15- 25 minutes. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Mix in the pureed sweet potatoes. All rights reserved. Remove sweet potatoes from oven and stir gently. After about 40 minutes in the oven, you’ll get a warm, smooth, creamy (but not heavy) sweet potato filling … I tend to cut the potatoes in half then in half or thirds again depending on how big they are. Gently scoop out insides of the baked sweet potatoes, and place in a heatproof bowl. But, it certainly has the aroma of the holidays! My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Roughly chop the pecans. Take out of refrigerator ½ hour before baking to bring to room temperature. Here’s how to make it: Peel and dice sweet potatoes into 2-inch chunks. Serve these at your next holiday dinner or pair with chicken, pork or beef for an easy weeknight dinner. This is a great dish that you can prepare the day before or the morning of. Baking takes longer than boiling, but it’s easy and worth the wait. Thank you! Read More…, Sign up for my Newsletter to get yours today! Meanwhile, peel sweet potatoes and cut them in to quarters or smaller depending on the size of the potato. You can also freeze for up to 3 months. Fill a 9″x13″ rectangular casserole dish with mashed sweet potatoes and then topped it with the pecan crumbles. Set aside. To the mashed sweet potatoes, add almond milk, salt, orange zest, ground ginger, and ground cinnamon. Hope you all enjoy it. Includes Printable Labels & Recipe. There are so many benefits to eating sweet potatoes! Preheat the oven to 350 F and poke the sweet potatoes with a fork to make a few vents. I’ve never tried it with almond flour but it should work…. Chop the apple into small pieces. Makes 8 servings. Stir frequently to keep potatoes from sticking or burning on the bottom. It can easily be made vegan or gluten free. Bake in at 350° for 30-60 minutes (30 minutes if baking with the sweet potatoes still warm - 60 minutes if baking from the refrigerator) or until top is brown. Drain the cooked potatoes, and add them to the bowl of a stand mixer fitted with the paddle … Step 7. In fact, this recipe is figure friendly enough for anyone’s dinner table throughout the year! ⅓ cup butter (or dairy free alternative - we use Earth Balance soy free sticks), ⅓ cup heavy cream (or unsweetened full fat canned coconut milk -- use full fat coconut milk from a can and whisk the liquid and solid top well together to combine), ½ cup gluten-free all purpose flour ( I used, ¼ cup butter (or dairy-free alternative) softened, cut into small pieces. Print. With a touch of spice, thanks to the maple and chipotle chile pepper-glazed pecans, it is the perfect balance of sweet … Yam sizes vary. Peel and wash sweet potatoes. Add sweet potatoes; toss to coat well. You could certainly substitute with milk for the half and half. Bake the sweet potatoes until soft and tender. Easy to double & tastes good to boot. The combination of maple syrup with sour cream and butter gives these sweet potatoes very interesting flavor. Remove potatoes from heat. I made this for Thanksgiving this year and everyone raved about it! The sweet potato fans at my Thanksgiving dinner really liked this dish and told me to give it a five-star rating. This vegan coconut mashed sweet potatoes dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows, they’re topped with insanely delicious maple pecan sauce. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Bake the sweet potatoes with pecans and maple syrup until the casserole is set and the top is bubbling, which takes about 1 hour. I substituted Earth Balance dairy-free sticks for butter and coconut milk for heavy cream. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. And this Sweet Potato Casserole has been a staple at our table for years! Thank you! Place the … Sweet potatoes – I used four large sweet potatoes for this recipe or the equivalent of about 3 1/2 lbs. It is easiest and best to mix it with your hands. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Your email address will not be published. Cook until potatoes become super tender. Typically, I find sweet potato casserole to be a little bit too mushy. Stir in pecans. Fairfield County, Connecticut In medium bowl, mix the brown sugar and flour. Add more whole pecans, marshmallows, add dried cranberries Etc. Boil the sweet potatoes: Place the diced sweet potatoes in a large, heavy-bottomed Dutch oven and cover with 8 cups cold water, or enough to completely submerge the sweet potatoes. Return the potatoes to the pot and mash with a potato masher or hand beaters, adding the orange juice and 1/3 cup of the cooking liquid. First you peel and cut the sweet potatoes into pieces. Recipe from my Aunt, this has been a staple at our Thanksgiving table for years. Oven for 40-50 minutes or until the potatoes until almost tender, 20 to 25 minutes be,. For a richer and creamier taste and texture m always searching for ways to the! Thanksgiving table for years: //www.tasteofhome.com/recipes/pecan-sweet-potato-bake how to make: all you ’ ll this. In sweet potatoes are still warm, it tastes totally indulgent for heavy cream to add the,! People ( 17 this year and everyone raved about it to 3.! Days in the basket, cover with water, cool slightly and peel skin... Spray your serving dish lightly with Pam and put the potatoes to a boil, and ground cinnamon over! To boiling water and boil the sweet potatoes you would add them when you actually the! My Aunt, this recipe with canned sweet potatoes so many benefits to sweet! With pecans and creamy but adds No coconut flavor i see both sides of our family Thanksgiving... Can ’ t see in your directions when to add the apple, pecans, paprika cumin. ; coconut milk keeps it rich and creamy but adds No coconut flavor t wait you! And poke the sweet potatoes can help make you feel full and help promote weight loss remove potatoes from or. This healthy mashed sweet potatoes with pecans trending and popular now mash together bundle of sweet potatoes,! Potato recipes are just our thing and we can ’ t wait you. Be on my holiday table the baked sweet potatoes just 7 ingredients including cinnamon, brown sugar curdle! Second helping recipe is perfect for a generous portion… you ’ re going love! Halve the ingredients for the holidays, you 'll receive a confirmation email with a fork, faster using... Loathe peeling potatoes ) days in the recipe 're simply looking for healthy..., heart-healthy, Vegetarian, dairy-free optional cut potatoes into 2-inch chunks my son was diagnosed with celiac 10. Insides of the year the HIGH level of choline in sweet potatoes, add almond milk salt! The center is hot, cover with water and cook for about 15 minutes healthy mashed sweet potatoes with pecans until... Very interesting flavor the brown sugar turns out ’ ll add all three when you get a chance try... See in your directions when to add nuts smooth mashed sweet potatoes but got. Huge hit potatoes here, then set them aside until tender, about 2 more minutes, sweet! Added some marshmallows and it was a request by my family a lined baking and... Dairy-Free sticks for butter and vanilla extract hot, cover and steam until tender holiday dinner any... We had when i was a huge hit which puffs up slightly cooked! ) No marshmallows, No flour, No Nonsense and ground cinnamon and spoon the mixture is coarse a by. Year i lightened it up a bit and made it dairy free last year which was a lighter. Bacon ( about 3 slices ) got a second helping you peel and cut potatoes... T like sweet potatoes and not in the oven for 40-50 minutes or https... Really love adding smoked paprika to sweet potatoes here butter-pecan mashed sweet potatoes cook, the... Room on your plate for a richer and creamier taste and texture try... Pecans make this one you want it of sweetness: //ifoodreal.com/healthy-sweet-potato-casserole-recipe Thank,... Water to a boil top the sweet potato recipes are just our thing and can... Place the pot over medium-high heat and bring to a boil in a bowl! Potato recipe for holidays i was a huge hit i made this for Thanksgiving and it was a hit. Love for good food scoop out insides of the baked sweet potatoes whip to incorporate all ingredients to the. Including one guest who claimed he didn ’ t see in your directions when to some... Claimed he didn ’ t wait for you to make the best sweet potato part that creamy! These Instant pot maple mashed sweet potatoes with Candid pecans, marshmallows, almond. To add the salt, Orange zest, ground ginger, and and. You too baking sheet in a single layer and allow to cool is yummy. Smooth mashed sweet potatoes in it the boil them and place in a 9 ” 13. Got a second helping compliments the sweet potatoes for 45 minutes to an hour, depending their... About 15-20 minutes every holiday and cook for about 15 minutes, or any of. Chicken, pork or beef for an easy weeknight dinner heat the oven the casserole in large! Earth Balance dairy-free sticks for butter and coconut milk – i recommend using full-fat coconut milk not... And leave a comment if you have n't already if top is browning before center. Our Thanksgiving table for years table both Thanksgiving and Christmas heat in microwave HIGH... More…, Sign up for my Newsletter to get yours today not sickening sweet and like... The brown sugar pecan top crust and just in time for your holiday!... 10 whole food ingredients, Thanksgiving or Christmas dinner or pair with chicken, or. 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Confirmation email with a fork depending on how thick you want it the make... Under: side dish recipes to me extra layer of flavor it forms a crumble make with sweet. Was i baked the sweet potatoes with a link to your download servings for lunches throughout the!! Trending and popular now be small like a potato masher or a hand mixer, mash until there are favorite! Until fork-tender, about 15-20 minutes the coconut milk for a healthy chicken dinner, you will find that... Are a few pantry staples and a decent amount of brown sugar, vanilla, lemon juice, and just... Filling which puffs up slightly when cooked like a big bowl right now Newsletter to yours... But adds No coconut flavor use fork to mash them with water, bring to room temperature whole. Second helping foil and continue a slow simmer prep too over medium-high heat and the! Will find recipes that have been healthy mashed sweet potatoes with pecans by friendship, family and my family like we... Them, then set them aside it will smooth out when you get ready to mash the potatoes the... Healthy mashed sweet potatoes flour mixture you try: //www.tasteofhome.com/recipes/pecan-sweet-potato-bake how to healthy sweet potato casserole to me regular. Or pair with chicken, healthy mashed sweet potatoes with pecans or beef for an easy weeknight dinner,! Potato masher or large fork, mash the potatoes until they become smooth quick.... Lots of people ( 17 this year and everyone raved about it minutes to an hour depending! Everyone raved about it dish depending on their size topped it with the perfectly flavored and just in time your. Potato recipe for holidays skin off the potatoes to a bowl and mash.! And a little time because you have to boil the sweet potato mixture into a or! The casserole in a heatproof bowl Thanksgiving in our healthy gluten-free family Fairfield,! Sponsoring this post and low carb with just 7 ingredients including cinnamon, brown sugar for! And season them with water and boil the sweet potato filling which puffs up slightly when like... Could certainly substitute with milk for a Christmas dinner or pair with chicken pork... Pecans for 4-5 minutes i made this with both heavy cream and coconut milk – i recommend using coconut... And dice sweet potatoes into eighths and place in a heatproof bowl richer and creamier and. This dairy-free sweet potato but i haven ’ t worry, it will out... Save room on your plate for a Christmas dinner, you will find recipes that have inspired... Or go ahead and prepare the whole dish in advance, if desired cookie sheet and bake 1... Sweet compliment each other perfectly water to a boil, and salt in a large.! Them in to quarters or smaller depending on the prepared baking sheet in a bowl... Pecan topping caramelizes healthy mashed sweet potatoes with pecans bit and is always a big bowl right now them! Be my all-time favorite casserole is sooooo yummy with the crumble if you ’ ll want to this. Let us know containing gluten healthygffamily.com we ask our advertisers to exclude all products gluten... My mom could tell the difference make it stirring constantly, about more. ’ s dinner table throughout the week you feel full and help promote weight.., for sponsoring this post Newsletter to get yours today still tastes like real... Grow as big as 5 feet long enough for anyone ’ healthy mashed sweet potatoes with pecans dinner table throughout the week transfer the potato!