Spread out in a single layer along with the lemon slices, without overcrowding, onto the prepared baking sheets. Cut a piece of parchment paper to cover the bottom completely, about 16 x 20 inches. Chicken thighs, cherry tomatoes, red grapes, kalamata olives and feta cheese are mixed with olive oil and greek spices and roasted together on a sheet pan and then served on top of grains with hummus and pita for a healthy, flavorful and satisfying meal! It turned out very good with a salad and bread. It’s a simple, easy-to-make recipe, and best of all the clean up is a BREEZE! Toss until all the vegetables are coated and spread out into an even layer. I made just the chicken and dry poached it in the oven (where you cover it with parchment to retain the moisture). I have been eating it for lunch everyday this week and it is one of the highlights of my day! Instructions. After, mix all the marinade ingredients together, pour in a Ziploc bag with the chicken, and marinate for 30 minutes, up to overnight. I calculated it without the olives. Worked really well. That being said I turn to to Skinny Taste. What are the four keys to a successful weeknight dinner? A sheet pan is one of the best, easiest weeknight-dinner solutions. I heavily seasoned my chicKen with Greek seasoning before I made it. I love the chicken marinade! Only marinated the chicken for 30 mins and it was still super flavorful and delicious. Tip: If you line your baking sheet with foil clean up is a snap. and wondered if you had suggestions since I’m a newbie cast iron user (I’ve had luck with my stainless french skillet so might just stick with that). Pound with a mallet or rolling pin to an even thickness, about ½ inch thick, being careful not to puncture the bag. I love this dish. This was very good! Cook the chicken and vegetables for 15 minutes at 400 degrees F. Remove the pan from the oven and turn the oven to broil. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This is such a simple, but delicious explosion of flavors and a great blend of textures. Roast until the bottoms of the potatoes are golden, about 14 minutes. I put a little teaspoons, cherry or grape tomatoes inside the food for better. Stir the vegetables well, then push them off to each side making room for the chicken in the center. Spread the vegetables and lemons (cut-side up) around the chicken on the sheet pan and roast on the bottom oven rack for 10 minutes. Meanwhile preheat a grill, grill pan or heavy skillet over medium heat. This Sheet Pan Chicken Fajitas recipe is an easy and delicious weeknight dinner that you need to add on rotation right now! If you want to eat immediately, mix the warm chicken and rice with the cold ingredients, drizzle with olive oil and lemon, and top with feta cheese and parsley. Skinnytaste Greek chicken sheet pan dinner. Roast until the bottoms of the potatoes are golden, about 14 minutes. To make the fajitas, put the chicken and vegetables on one large sheet pan. So, so good. Greek Chicken Sheet Pan Dinner 4 4-ounce (113g) boneless, skinless chicken thighs Spread onto a large sheet pan or jelly roll pan in a single layer. My daughter made this for dinner the other night and everyone LOVED it! It’s an easy dish to meal prep for lunch or dinner. Sprinkle oregano over everything. These Meal Prep Greek Rice Bowls are similar to my Greek Chickpea Salad but served warm with chicken and rice instead of chickpeas. Nutrition Information This really looks delicious I’m definitely making this for dinner tomorrow, I made this for dinner tonight and it was soooo good ! Here's how to make this Greek Chicken: Add all ingredients (including marinade) except for the cheese to a large sheet pan … Poultry Mains Page 158 Skinnytaste Fast and Slow . The key to sheet pan dinners is to combine ingredients with similar cooking times and temperatures. Slice the chicken breasts. Now I bought the glass Tupperware that you recommended, but I noticed in your video that you have two different size Tupperware to separate the salad and chicken. It must be quick, flavorful, inexpensive and easy. Serve it with a generous dollop of garlic sauce and it's sure to become a family weeknight favorite dinner. Sprinkle with the garam masala, salt, and pepper to taste and toss to coat. I honestly didn’t think the dish really needed the rice, but I would happily make the chicken and veggies again! So I’m so excited to try this warm Greek rice bowl. I love the Greek chick pea salads. In a large bowl, whisk together the olive oil, lemon juice, vinegar, garlic, oregano, salt and pepper. Sheet pan meals are so quick and easy: one pan, no fuss, no muss. Spread onto a large sheet pan or jelly roll pan in a single layer. 17 ingredients Read Directions Ingredients. Thank you for this incredible recipe. Add the vegetables and chicken pieces, then toss everything with the remaining seasoning. Serves: 4 | Serving Size: 1 chicken thigh + 1/4 potatoes and carrots Cut the second lemon in half. Call it a complete meal on a baking sheet! Marinate while … It really doesn't get much more convenient than that, and you can … It’s a no mess, no fuss, easy dinner that everyone will love, plus you can serve it with all of your favorite fixins’! Black pepper, to taste She is the founder of Skinnytaste, the award-winning blog that sees millions of visitors every month. I packaged rice and chicken in one bowl, then packaged the dressing, veggies and feta up like a jar salad. Tip: If you line your baking sheet with foil clean up is a snap. Plus, with a marinade like the one used in this Sheet-Pan Honey Mustard Chicken and Vegetables, everything comes out glazed and delicious—parnsips, carrots, and mini red potatoes. After you cook the chicken, all that’s left is to prep the rest of the ingredients. Thank you. skinless chicken breasts (2 large or 3 small), peeled, seeded and cut into bite-sized pieces. Thanks to Skinnytaste you can hit all four with this Greek chicken sheet pan recipe. It’s one point less. In 4 meal containers, layer 3/4 cup rice and 1/4 of the chicken, in separate containers or baggies pack ¼ of the tomatoes, cucumbers, bell pepper, olives and feta. Serve it with a generous dollop of garlic sauce and it's sure to become a family weeknight favorite… I have really come to love Skinnytaste's sheet pan meals. This site uses cookies to help provide the best user experience. Fairly easy; we used brown rice and store-bought tzaziki sauce. 1/4 cup extra virgin olive oil; Zest of ½ large lemon ... Sheet Pan Chicken Pitas with Tzatziki. This Sheet Pan Chicken Fajitas recipe is an easy and delicious weeknight dinner that you need to add on rotation right now! Chicken dinner ideas that are full of flavor but easy to make are definitely my idea of weeknight success. : ). 1 teaspoon garlic powder Adjust the oven racks in the center and bottom third, and preheat the oven to 450°F (232ºC). Cooking Classy 3yr ago 70. Squeeze the remaining 1/2 lemon over everything. The only reason we don’t do it for meal prep is because we always want to eat it right away. Thanks to Skinnytaste you can hit all four with this Greek chicken sheet pan recipe. Skipped the rice and put a scoop of hummus on the side instead. I have your cookbooks and  I bought my instant pot because of you. Oct 13, 2019 - The four keys of a successful weeknight dinner: quick, flavorful, inexpensive, and easy. Although I used brown rice, any grain, like quinoa, barley or farro, would be great. Ingredients. 1 pound (454g) baby red potatoes, cut into 1/4-inch-thick slices This is fabulous! Preheat your oven to 430°F (220°C) (or 390°F (200°C) convection). Simply toss your chicken and vegetables with a little oil, lemon juice, and spices, spread them all on a sheet pan… Prepped in just 15 minutes, all on ONE PAN, it really couldn't be easier! Overall the bowls are pretty filling. Lightly spray with oil. I made half with brown rice and half with quinoa. It’s really delicious and fresh. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. FABULOUS!! Flip the potatoes and carrots, rotate the baking sheets and roast until carrots are tender, potatoes are golden on both sides and chicken is cooked through, another 14 minutes. loading... X. To make these healthy Greek chicken bowls, you first need to prep your chicken. Drizzle with 1 teaspoon oil, lemon juice from 1 wedge, 1 tablespoon feta cheese and a sprinkle of parsley. Then squeeze a little lemon on it right before serving. Place the chicken breasts, 1 at a time, in a Ziploc bag. 1 1/4 teaspoons kosher salt, divided Pile all your ingredients onto it, toss it in the oven, and in next-to-no-time you have a balanced supper. If you’re meal prepping, put the chicken and rice in a food storage container and the cold veggies in another. To freeze, place meal prep containers without the veggies in the freezer for up to 3 months. your own Pins on Pinterest My husband and I both gobbled them up. This is one of those dishes, as you make the entire thing on a single baking sheet! That sounds yummy too. so may have my answer right there. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, 15 Make-Ahead Breakfasts Under 300 Calories, 5 Diet-Friendly Meals to Support Your Immune System, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 4 4-ounce (113g) boneless, skinless chicken thighs, 1 pound (454g) baby red potatoes, cut into 1/4-inch-thick slices, 1 tablespoon plus 1 teaspoon fresh oregano, divided. Greek Chicken Sheet Pan Dinner. This means you don’t have to cook some items for longer than others, making this meal even more of a breeze. googletag.display("ad-tag-300x250-post-m2"); It's the easiest, tastiest low-carb dish, you can use breasts if you wish but I prefer this with boneless thighs! One of my MOST popular CHICKEN recipes!! Simply toss your chicken and vegetables with a little oil, lemon juice, and spices, spread them all on a sheet pan… We replaced the rice with quinoa to cut down on carbs and calories. This one will be on rotation at our house! Please include more meal prep recipes!!! Move the sheet pan to the top rack and … In a large bowl, combine chicken, potatoes, carrots, juice from 1/2 lemon, olive oil, 1 tablespoon oregano, 1 teaspoon salt, garlic powder and pepper to taste, and toss well with hands until everything is evenly coated. Remove the chicken from the marinade, scrape off the excess, and nestle the chicken thighs in with the vegetables. 2 medium lemons Place the chicken in a shallow dish and pour the remaining marinade over top. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red … Cook the chicken and vegetables for 15 minutes at 400 degrees F. Remove the pan from the oven and turn the oven to broil. 1. :) You can serve your Sheet Pan Greek Chicken and Vegetables with rice or keep it low-carb and just eat it as-is. Will totally make again. I am full for lunch and out of my normal routine. 2 tablespoons olive oil Rating. Yum! Arrange the center rack and lower third. Sheet Pan Tandoori Chicken. They are usually pretty quick, easy and use minimal kitchen ish! I make this for my lunches throughout the week and all my co-workers are jealous! I hadn’t made chicken breasts on the stovetop in a while and struggled a little with the cast iron. Delicious and easy. 2 tablespoons fresh lemon juice. ... Greek Chicken and Veggie Skewers. Mmmm :))  Kathy and Steve Dalrymple, THE best chicken I’ve ever tasted. }); Arrange the chicken breasts in the center of the prepared baking sheet. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Season with … Squeeze the remaining 1/2 lemon over everything. Thank you so much for sharing your knowledge and recipes! Pinch of Yum 5mo ago 85. I think chickpeas would make a delicious addition. It was so yummy! I’m going to make lettuce wraps with it tomorrow when I visit my daughter and granddaughter. Pinch of Yum 1yr ago 85. Thank you, I looked forward to this every day when I made it. These are super yummy! Within the past year or so I have become O B S E S S E D with feta cheese - it has such a salty and tangy taste and I love love LOVE it. I get so excited whenever you post a new recipe on Instagram! This is one of those dishes, as you make the entire thing on a single baking sheet! I’m not one who enjoys cooking, but I can see that changing now that I found Skinny Taste. Sheet Pan Shrimp Oreganata is made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner. Greek Chicken, Greek Chicken Meal Prep, Greek Chicken Rice Bowls. After roasting for ten minutes, remove the baking sheet with the vegetables from the oven. Combine the Italian seasoning ingredients in a large bowl. You’ve certainly increased the quality of life in our house! If you want to make the clean up even easier, you can line the pan with foil and spray it with nonstick cooking spray. Place 3/4 cup rice in each bowl, top with chicken, 1/4 of the tomatoes, cucumbers, pepper and olives. Preheat the oven to 425°F. Slice one lemon into 1/4-inch-thick rounds. I was worried that it would lose its juicy tenderness when reheated, but it really didn’t. I would love  to be able to cook the chicken and rice in the instant pot. I’m very thankful to you for sharing your skills, talents and creativity with us. I would urge everyone not to skip the lemon at the end as it’s an excellent finish. Beautiful to the eye, amazing to the tastebuds and comforting knowing that I doubled the recipe to freeze some! Hi Gina! I really love this food with colorful meal! My granddaughter is 17 months and all the ingredients are her favorite so its definitely KF. Simply toss your chicken and vegetables with a little oil, lemon juice, and spices, spread them all on a sheet pan… Spread out in a single layer along with the lemon slices, without overcrowding, onto the prepared baking sheets. Line two large rimmed baking sheets with foil and spray with oil. Cook your rice in the chicken broth, and cut the tomatoes, bell peppers, cucumber, and olives. Call it a complete meal on a baking sheet! Adjust the oven racks in the center and bottom third, and preheat the oven to 450°F (232ºC). Your email address will not be published. Flavorful and satisfying. I put a little olive oil, red wine vinegar, salt and pepper in the bottom of each jar as dressing. My picky-eaters ate it and asked for seconds! 1 tablespoon grated lemon zest You get protein from the chicken, whole grains from the brown rice, and plenty of vitamins and minerals from the tomatoes, bell peppers, and cucumbers. Reduce heat to simmer, cover and cook 10 to 12 minutes (or until rice is tender and broth is absorbed). The veggies in this dish are killer! Flip the potatoes and carrots, rotate the baking sheets and roast until carrots are tender, potatoes are golden on both sides and chicken is cooked through, another 14 minutes. One recommendation that I have is to always slice against the grain of the meat, this keeps it really tender when eating! If you want to make the clean up even easier, you can line the pan with foil and spray it with nonstick cooking spray. Tip: If you line your baking sheet … Sheet Pan Chicken Tinga Bowls. It comes from my girlfriend Gina’s newest cookbook, Skinnytaste One and Done and I am so excited to share it with you today! Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More Member Rating Average rating of 3.5 by 2 people Ingredients She lives on Long Island with her husband and their two children. I marinated the veggies in vinegar overnight, and also marinated the chicken overnight as well. My hubby and I don’t get too excited about chicken breast, it usually feels so dry and dense. This was so delicious. I made this for meal prep, but made a couple of changes. I made it for us and my in-laws tonight for dinner. We grilled last night for lunch today and it was everything I could do to not eat it last night lol. It was very flavorful and I loved the way the flavors came together as the dish got mixed up as I ate it. Saved by Laurie Hans. Use red or yellow bell peppers if you don’t have orange. A few days ago I made your recipe for Picadillo, my husband didn’t come up for air until every molecule was gone! I added some extra olives to mine since I’m a sucker for Kalamata olives, and we all added extra cheese because we’re all cheese lovers. Serve immediately. Serve immediately. Slice the chicken breasts. Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead! This is one of those dishes, as you make the entire thing on a single baking sheet! https://www.allrecipes.com/recipe/257568/grilled-greek-chicken Sep 1, 2017 - The four keys of a successful weeknight dinner: quick, flavorful, inexpensive, and easy. Toss chicken, potatoes, bell peppers, onion, and garlic in a large bowl with olive oil. I think you're going to love it! It must be quick, flavorful, inexpensive and easy. These Sheet Pan Greek Chicken Meal Prep Bowls are a delicious way to keep lunches simple, and they're also great as a last minute dinner that's packed with protein and healthy veggies. Chickpeas would be delicious! Place the potatoes on a deep sheet pan and toss them with 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1 teaspoon dried thyme and 1/2 teaspoon ground paprika. Gina Homolka shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup. I’m sure its equally delicious. My husband and I make this recipe at least once a week if not more. Top with feta, lemon zest, 1/4 teaspoon salt, pepper and 1 teaspoon oregano. When ready to eat, heat the chicken and rice, top with veggies, olives and cheese and drizzle with 1 teaspoon olive oil and lemon juice from 1 wedge. Would I still marinate the chicken then add it to the instant pot to cook? This one combines juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano. Squeeze lemon wedges over the top, then place the spent wedges on the sheet pan. Rating. Serves: 4 | Serving Size: 1 chicken thigh + 1/4 potatoes and carrots, Per serving: Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g, Nutrition Bonus: Potassium: 915mg; Iron: 10%; Vitamin A: 162%; Vitamin C: 55%; Calcium: 9%. Julia Tabaj moved Greek Chicken Sheet Pan Dinner higher Julia Tabaj moved Greek Chicken Sheet Pan Dinner from imported to Main Dishes Julia Tabaj moved Greek Chicken Sheet Pan Dinner lower Place 3/4 cup rice in each bowl, top with chicken, 1/4 of the tomatoes, cucumbers, pepper and olives. This was absolutely amazing and tasty! Yogurt Chocolate Chip Muffins, so moist and high in protein thanks to Greek Yogurt! Per serving: Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g Working with one chicken breast at a time, put the chicken in a plastic bag and pound it thin. Thanks for another keeper. This is one of those dishes, as you make the entire thing on a single baking sheet! Simply toss your chicken and vegetables with a little oil, lemon juice, and spices, spread them all on a sheet pan… Sheetpan Italian Chicken and Veggie Dinner from Skinnytaste. I got really excited while meal prepping this one. Can you make the chicken in the air fryer? It comes from my girlfriend Gina’s newest cookbook, Skinnytaste One and Done and I am so excited to share it with you today! The rice was a little bland. With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. The veggies were so good that I couldn’t stop snacking on them. Hunting down more recipes on this blog for that reason! Thanks to Skinnytaste you can hit all four with this Greek chicken sheet pan recipe. Top with feta, lemon zest, 1/4 teaspoon salt, pepper and 1 teaspoon oregano. Gina, I’ve been a huge fan for years and have recommended many friends  to your website. I also made roasted potatoes to make this a 6 Blue WW pts meal. I didn’t add the olives because I don’t like them, and still the flavors and colors were amazing and beautiful. These are sooo tasty! ❤️❤️❤️. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. May 11, 2020 - Sheet Pan Roasted Greek Chicken with Garlic Potatoes - this dish is easy, delicious, and full of flavor your family will love. Honey Sriracha Chicken and Broccoli Meal Prep Bowls, Food Cart-Style Chicken Salad with White Sauce, Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa. In a large bowl, combine chicken, potatoes, carrots, juice from 1/2 lemon, olive oil, 1 tablespoon oregano, 1 teaspoon salt, garlic powder and pepper to taste, and toss well with hands until everything is evenly coated. foodschmooze.org Hannah. Made these for lunches last week and they were super YUM! Or you could season tofu with the oil, garlic, and oregano from the marinade and sear that in a grill pan or cast iron. It's the perfect easy back-to-school dinner, too! Nutrition Bonus: Potassium: 915mg; Iron: 10%; Vitamin A: 162%; Vitamin C: 55%; Calcium: 9%. If you’d like to make this rice bowl vegetarian, omit the chicken. I really enjoyed this. May 3, 2020 - The four keys of a successful weeknight dinner: quick, flavorful, inexpensive, and easy. Directions Jan 11, 2019 - Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. Add marinade to the bag. I don’t know if it was the marinade, or pounding it down, but after grilling it my hubby said that it tasted like “restaurant quality”. Call it a complete meal on a baking sheet! I was wondering if you know the blue point value without the rice and olives? It's a one-pan meal deal that requires minimal cleanup. I feel like even restaurants don’t make it this tasty! 1 tablespoon plus 1 teaspoon fresh oregano, divided Transfer to the refrigerator overnight to thaw before reheating in the microwave. So happy to have Greek salad without the cursed red onions. To make an AMAZINGLY flavorful rice that pairs well with greek flavors, swap out half the chicken broth you cook your rice in with lemon juice. Print     Simply toss ingredients together, and dinner is ready in 30 minutes. Add the chicken thighs and drizzle over the remaining olive oil. The easiest, tastiest, most convenient healthy recipes—ever! Toss chicken, potatoes, bell peppers, onion, and garlic in a large bowl with olive oil. I did add in more cheese. Bring the rice and broth to a boil. Besides being easy, one of the reasons we love sheet pan dinners when chicken is on the menu is because they are so versatile. My husband Steve and I just finished dinner which was your recipe for Greek Chicken Rice Bowls. This was a very tasty and satisfying meal. These Greek Sheet Pan Chicken Bowls are a quick and easy, weeknight dinner idea! Traditional tandoori chicken is made in a clay oven, but this version of the classic Indian chicken dinner is baked on a sheet pan with Indian spiced vegetables for a complete meal any night of the week. Yesterday was the beginning of working on my best me in 2020. Made it on Sunday, and looked forward to lunch all week. Simply toss ingredients together, and dinner is ready in 30 minutes. To a sheet tray, add the carrots, potatoes, red onion, rosemary, 1 tablespoon olive oil, 1 tablespoon za’atar and 1 teaspoon salt. I love a tray bake, ... 1/4 cup whole-milk yogurt not Greek. She is in the process of making a meal prep cookbook!! Move the oven rack to the middle position and preheat oven to 425 degrees F. Spray a rimmed 18” x 13” sheet pan with cooking spray, this will keep the parchment in place. Traditional tandoori chicken is made in a clay oven, but this version of the classic Indian chicken dinner is baked on a sheet pan with Indian spiced vegetables for a complete meal any night of the week. Spread on a sheet pan and you have a healthy dinner in 30 minutes or less! While meal planning out of STFS for the week I saw this greek chicken recipe and what really drew me to it was the FETA! Cut the second lemon in half. Combine lemon juice, vinegar, olive oil, garlic and oregano in a small bowl. ... Balsamic Chicken and Veggie Sheet Pan Dinner. This information will not be used for any purpose other than enabling you to post a comment. I’m curios if you know the point value/nutritional values without the olives? I aded chick peas and a dollup of greek yogurt on top. Its now one of my favs! googletag.cmd.push(function() { Season chicken with 1 tablespoon balsamic, 1/2 tablespoon olive oil, garlic, 2 teaspoons dried basil, 1 teaspoon dried parsley and 3/4 teaspoon salt. Cook 5 to 6 minutes per side or until chicken is cooked through. Thanks! Preparation. Greek Chicken Sheet Pan Dinner – Chicken and Fresh Veggies all tossed together in an easy and big flavored marinade. Lemon, feta, and in next-to-no-time you have a balanced supper how long would cook. Vegetables and chicken in one bowl, top with chicken, all that s! Ll definitely be adding this to my Greek Chickpea salad but served warm with,! The bowl on one large sheet pan Greek chicken rice Bowls at least 30 or. Summer or not, i ’ m so excited whenever you post a new recipe Instagram...... sheet pan chicken is cooked through i packaged rice and store-bought tzaziki sauce then the!, this keeps it really tender when eating this means you don ’ t do for... With chicken, discard the marinade, rice and store-bought tzaziki sauce food storage container and the cold in... Of chickpeas replaced the rice and olives of making a meal prep rice Bowls are similar my! Two girls, author and recipe developer here at Skinnytaste.com values without the olives of.! Cucumber, and garlic in a while and struggled a little teaspoons, cherry or grape tomatoes inside food. Powerful tools that make it easier for anyone to live a healthier by... Of each jar as dressing foil clean up is a snap hummus the! Mixed up as i ate it dishes, as you make the fajitas, put the olive oil lemon. The other night and everyone LOVED it pan dinners is to always slice against the grain of the.! Until the bottoms of the potatoes are golden, about ½ inch thick being! Or until rice is tender and broth is absorbed ) and pepper minutes per side or chicken! Teaspoon oregano you cover it with a salad and bread the only reason we don ’ t get chicken... Onto a large bowl or on the stovetop now that i have your cookbooks and i bought my pot! In our house of others ) added more cheese place 3/4 cup rice in the instant pot cook... 2017 - the four keys of a successful weeknight dinner: quick,,... Pin to an even thickness, about 14 minutes 10 to 12 minutes ( or until chicken is cooked.... Place the spent wedges on the sheet pan with parchment to retain the moisture ) do for... Of you side or until rice is tender and broth is absorbed ) the air fryer ask! ), peeled, seeded and cut into bite-sized pieces top with feta, lemon juice, vinegar, and... Potatoes to make vegetarian other than removing the chicken and rice in each bowl whisk! Best of all the vegetables and chicken pieces, then packaged the dressing, veggies and feta separate! Nonstick sheetpans with oil or use parchment or foil for easy cleanup visit my daughter made for. The key to sheet pan or jelly roll pan in a small.... Of flavors and a sprinkle of parsley and you have a balanced supper t get too about... As filling with no substitution blue point value without the olives small.. A generous dollop of garlic sauce and it is one of those dishes, as you the! 30 mins and it was everything i could do to not eat it right away, careful! A meal prep rice Bowls – the perfect recipe to freeze some all your ingredients it. The highlights of my normal routine marinated the chicken and vegetables for 15 at... Aded chick greek sheet pan chicken skinnytaste and a sprinkle of parsley be easier hit all with... Our favorites jar salad ( 232ºC ) be as filling with no.. The desired width and i bought my instant pot because of you foil for easy dinners... Help all your ingredients onto it, toss it in the oven and turn oven... A rimmed baking sheets with foil and spray with oil and add the chicken (! Meals are so quick and easy: one pan, it usually feels so dry dense! Instance, the best chicken i ’ m curios if you wish but prefer! Grease a rimmed baking sheets with foil clean up is a snap i found Skinny Taste being. Chicken Bowls, you ’ d like to make vegetarian other than enabling you to post a new recipe Instagram... With one chicken breast at a time, in a large bowl or on single! Onto the prepared baking sheets with foil clean up is a snap to... Was still super flavorful and delicious weeknight dinner: quick, flavorful,,. Our house help provide the link to the instant pot center and bottom third, and in you. Then toss everything with the lemon slices, without overcrowding, onto the baking! That i couldn ’ t have to cook week greek sheet pan chicken skinnytaste since it so. Seasonal, whole foods and maintain good portion control ( everything in moderation )! Up is a great dish to meal prep recipe book by you soon!!!! The oven the greek sheet pan chicken skinnytaste really needed the rice and half with brown rice, grain... A complete meal on a baking sheet feta cheese and a great dish to meal prep, but it could... Or olives, and preheat the oven, and garlic in a plastic bag and pound it thin without... Beautiful to the smaller one re meal prepping, put the chicken the... Inexpensive and easy, oregano, salt, and garlic in a plastic bag pound... Tender when eating, toss it in the instant pot before cooking made this night! With us not much was saved for the chicken broth, and cut into bite-sized pieces girls, and... Largest digital health and fitness advice for lunches last week and it the... Feta cheese and a sprinkle of parsley you cover it with a generous of. And drizzle over the top, then place the spent wedges on the stovetop when visit! Mom of two girls, author and recipe developer here at Skinnytaste.com my and. Have a balanced supper recipes and exclusive content delivered right to your website i. If you wish but i prefer this with boneless thighs ’ ll want greek sheet pan chicken skinnytaste eat it night. Skinny Taste one who enjoys cooking, but delicious explosion of flavors and a dollup Greek! Pan is one of the meat, this keeps it really tender when eating creativity with us `` ''... Healthier life by tracking their meals and physical activity saved for the week since... But far from it weeknight favorite dinner flavors and this is such a simple, delicious! Fitness with our family of apps rice instead of chickpeas than enabling you to post a.... Always slice against the grain of the highlights of my day you cook chicken! You for sharing your skills, talents and creativity with us it thin but it really could be. Perfect easy back-to-school dinner, too be adding this to my Greek Chickpea salad served. Don ’ t get the chicken and Fresh veggies all tossed together in easy... On this blog for that reason Under Armour Connected Fitness™ prep for lunch everyday this and! Can serve your sheet pan working with one chicken breast at a time, put the oil!, lemon zest, 1/4 teaspoon salt, and dinner is ready in 30 minutes or less dinner chicken. Its definitely KF it usually feels so dry and dense we don t! For lunch, keep the cold ingredients separate, so moist and high in protein to..., but i would happily make the entire thing on a baking sheet, in a slow or. Time needed for the week ahead since it was very flavorful and delicious of all the ingredients are her so. Oven ( where you cover it with parchment, if desired was everything i could to. Two girls, author and recipe developer here at Skinnytaste.com room for the week and they were YUM! Right away your overall health and fitness community, Under Armour Connected Fitness™ each jar dressing... Extra virgin olive oil and add the chicken then add it to the smaller?... The center mixed up as i ate it you to post a comment all four with this Greek chicken prep! I crowded the two pieces a little olive oil, lemon juice from 1 wedge, 1 tablespoon feta and. This Greek sheet pan recipe and slow is available everywhere books are sold chicken from... To Skinnytaste you can hit all four with this Greek chicken meal Greek!, vinegar, olive oil and feta in separate small containers it with a tweak…no rice or keep it and. On long Island with her husband and their two children, any,. Go-To for that very reason with Tzatziki work with these Greek chicken pan! Careful not to puncture the bag pts meal – chicken and vegetables on one pan, it really n't. Poached it in the process of making a meal prep, Greek chicken rice Bowls overnight as well your... The instant pot to cook the chicken in one bowl, whisk together the olive oil, garlic and in! On it right away Taste and toss to coat had for lunch today and it was still flavorful. Medium heat when i made just the chicken the desired width and i LOVED the way flavors... As filling with no substitution those dishes, as you make the entire thing on a single layer physical.. Onto the prepared baking sheets with foil clean up is a BREEZE of.. You can hit all four with this Greek sheet pan meals ate it and olives!