Your daily values may be higher or lower depending on your energy needs. Copper required appearance. The spice is also a fovorite Cumin nutrition facts and calories Cumin seeds has many medicinal uses and can be used as … Nutrition Facts; For a Serving Size of (g) : How many calories are in Black Cumin Seed? Other producers of cumin are Syria, Iran and Turkey. In the stores, buy whole seeds instead of its powder since oftentimes it maycontain adulterated inferior quality spice mixtures. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). In the stores, buy whole seeds instead of its powder since oftentimes it may These seeds have phytochemicals, antioxidants, carminative, dietary fiber, and anti-flatulence properties. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. One tablespoon of whole cumin seeds has about: 23 calories; 1 gram fat; 10 milligrams sodium; 3 grams carbohydrate; 1 gram dietary fiber Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. (Medical disclaimer). Potential cumin health benefits include better digestion, improved immune function and more thanks to its impressive health-promoting properties. The seeds are also been used in the preparation of soups, barbecue sauces, pickling and as one of the ingredients in a variety of curry powders. Source: Nutrient data for this listing was provided by USDA SR-21. 6. Nutrition Facts For Cumin Seed - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 15.9% 44.7% 39.4% Protein Total Fat Total Carbohydrate 8 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cumin seeds are a naturally rich source of iron and vitamins which enhance our blood circulation. Monounsaturated Fat 0.3 g. grams. Cumin seeds contain many phytochemicals that are known to have antioxidant, carminative and anti-flatulent properties. gray-yellow, oblong shaped seeds with vertical ridges on their outer surface. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. and powdered cumin should be stored in the refrigerator in air-sealed containers and should be used as early as possible since it loses its flavor quickly. Log In. Potassium is an important component of cell and body fluids that helps Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. User Agreement (updated 5/25/18) So if you are suffering from anemia then eating cumin powder or cumin water can helps you. Cumin seeds nutritional facts. Some Indian vegetarian (jeera daal, aaloo-jeera), chicken curries and rice dishes (biryani, pulao) use cumin on a regualr basis. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Iron is essential for red blood cell formation. Here are 9 impressive health benefits of kalonji. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . NUTRITION DATA'S OPINION Cumin spice can be readily available around the year in the market. Foods that are both nutritious and filling are considered better choices for weight loss. grams. There are 8 calories in 1 teaspoon of Cumin. It bears small, - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. in the production of red blood cells. Saturated Fat 0g. <<-Back to Spices from Cumin. Spices, cumin seed Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Spices, cumin seed USDA National Nutrient Database. 2-methoxy-3-sec-butylpyrazine, 2-ethoxy-3-isopropylpyrazine, and 2-methoxy-3-methylpyrazine. Cabbage stir-fry spiced with green chili, cumin seeds, and mustard seeds. ground just before preparing dishes. cumin seeds Nutrition Information 1 RESULT: cumin seeds Spices and Herbs (1) Can't find it? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Spices, cumin seed Nutrition Facts 100 grams of Spices, cumin seed contain 44.24 grams of carbohydrates, 10.5 grams of fiber, 17.81 grams of protein, 168 milligrams of sodium, and 8.06 grams of water 100 grams of Spices, cumin seed contain 375 calories, the 19% of your total daily needs. The seeds are an excellent source of dietary fiber, essential minerals such as iron, calcium and antioxidant vitamins. When they want to create delicious meals, the dried seed of cumin is often used. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spices, cumin seed. Get full nutrition facts and other common serving sizes of Cumin including 1 tbsp and 1 oz. in the Middle East, especially in meat and rice dishes. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Cumin seeds are naturally rich in iron . Find out how you can reap the health benefits of cumin seeds. The seeds closely resemble caraway seeds in Data contents chart for nutritionists. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is widely used as a spice and employed in cooking as a condiment and flavoring base. Its seeds feature long, slender, curved, dark-brown pods with distinctive earthy flavor. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults . Cumin spice can be readily available around the year in the market. Cumin seed nutritional values also include having a good source of manganese, calcium, magnesium, phosphorus, and vitamin B1. You can buy its seeds as well as a ground powder in ready-made packs. Nutrition Facts. Black cumin is scientifically known as Nigella sativa. The scientific name of cumin is Cuminum cyminum. Enter your own food Set category preferences . The chief constituent and important aromatic compound in the seeds is cuminaldehyde (4-isopropylbenzaldehyde). Black Cumin Description. (Medical disclaimer). Nutritional Value. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. Here is a table of search results for cumin seeds; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Ground (opens in new window). It is also known as Comino (Spanish), Cumin (French), Jeera (Hindi), Jeeragham, Jeerakam (Tamil), Jeeragam, Jirakam, Nallajirakam (Malayalam), Jeelakarra (Telugu), Jiru (Gujarati), Jire (Bengali), Jire (Marathi & Oriya), Jeera (Punjabi), Zeera (Urdu). 02014 found in category Spices and Herbs. Along with other spicy The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 0 %. controlling heart rate and blood pressure. A typical target for total Estimated Glycemic Load is 100 or less per day. Cumin is a common staple in many types of cuisine. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The same tablespoon serving provides 0.25 % of vitamin K, 49.75% iron, 5.60% of … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Use of and/or registration on any portion of this site constitutes acceptance of our This ordinary looking seed is anything but ordinary when it comes to health benefits. and Privacy Policy and Cookie Statement 0 %--Protein. Nutrition facts for Spices, cumin seed, recommended daily values and analysis. The Self NutritionData method and system is covered by U.S. Patent No. Like fennel, cumin is a popular caraway seeds substitute thanks to its nutty, earthy and somewhat spicy taste. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (adsbygoogle=window.adsbygoogle||[]).push({}); The cumin plant flourishes well in sandy, fertile soil, assisted with hot summer weather conditions. Food details for CUMIN SEED in different kinds of … development, digestion and nucleic acid synthesis. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. All rights reserved. Good-quality cumin shouldrelease pleasant yet peppery flavor when squeezed between index and thumb fingers. (updated 5/25/18). Black Cumin Scientific Name. Its seeds have been in use since ancient times in the preparation of many popular dishes in Mediterranean, Asian and Chinese cuisines. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. It is also a decent source of vitamins A, B 1, B 2, C, and niacin, as well as several minerals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spices, cumin seed, NUTRIENT BALANCE INDICATOR™ Cumin seed nutrition facts and calorie information. 2,000 calories a day is used for general nutrition advice. The seeds are an excellent It is found in both whole and ground form. Daily Goals. (Opens in new window). It is probably not just for taste alone that cumin has made it into the stellar ranks of Indian, Middle Eastern and Mexican cooking. Good-quality cumin should This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 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